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You have to try this workout if you want the best pump ever!
Build arms like Aquaman with this workout.
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20-min full-body beach workout for a quick pump!
You only need resistance bands and free weights!
This is the most effective workout with machines for ultimate isolation!
The best 50-minute back workout in the better-equipped gym!
Double the size of your biceps! The last exercise is a killer!
With this workout, you will grow your quadriceps fast.
Insane pump to grow arms fast.
For the pump, you need basic gym equipment.
Quadriceps-focused leg workout with a giant set included
If you want chest and biceps like Arnold, you have to try this routine!
If you want to be huge like King Kong, you have to try this workout!
Only 2 exercises with cluster set routine!
Try this shoulders and triceps workout for max results with a Pro!
Cbum trains until the failure, and this is exactly what you will find here!
With this workout, you will not be able to walk for the next 7 days!
Try this shoulder workout with an international bodybuilding champion.
Pump your biceps in 1 hour and feel like Arnold!
1-hour full triceps workout to boost growth fast!
This is my special workout just for women.
Sometimes, you should focus on isolating the chest to the max! Try this!
Back and Arms workout to look fit at the beach!
This is a pressing dominant chest workout routine
This beach workout includes only the upper body.
Finish the workout with this hamstring routine.
This workout engages only the Back, the Biceps, and the Triceps.
6 single basic exercises to hit the full chest
If you want perfectly looking legs, this is the right routine for you
This workout delivers the best results, as each exercise has a special routine!
The best full upper body pump ever!
You will need only the cable machine & nothing else!
This is the most effective chest and biceps workout!
This workout focuses 60% on hamstrings and 40% on quadriceps.
This is a high-volume low-intensity leg workout with a focus on the quadriceps.
Build bigger glutes for the beach with this linear routine
Strong pump in less than 1 hour!
Do you want a cobra back? Rock-solid Biceps? Follow me!
You only need the rope and the cable machine. No chest exercises.
Build a bigger back and strength with this workout routine.
Back workout with a greater focus on the latissimus and the details on the back.
This routine will help you build a very thick back,
Boost your shoulders with this workout!
This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.
How to build wide Shoulders? Focus on the front & Rear deltoids!
Try this giant set routine to build abs fast!
Combined Strength & Cardio workout with squats, deadlifts, and abs
20 - 30 minutes abs workout with 3 rounds of one giant set
If you are a beginner, try this abs workout.
Burn your upper body with this 25-minute upper body workout.
