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You have to try this workout if you want the best pump ever!
Build arms like Aquaman with this workout.
The best 50-minute back workout in the better-equipped gym!
Double the size of your biceps! The last exercise is a killer!
With this workout, you will grow your quadriceps fast.
Insane pump to grow arms fast.
For the pump, you need basic gym equipment.
Quadriceps-focused leg workout with a giant set included
This is my special workout just for women.
Pump up the Triceps & Biceps in less than 1 hour.
Sometimes, you should focus on isolating the chest to the max! Try this!
With this workout, you will not be able to walk for the next 7 days!
Try this shoulder workout with an international bodybuilding champion.
Pump your biceps in 1 hour and feel like Arnold!
1-hour full triceps workout to boost growth fast!
Build arms as big as a bulldozer!
Pump Biceps and Triceps in 1 hour
Back and Arms workout to look fit at the beach!
This is a pressing dominant chest workout routine
This beach workout includes only the upper body.
Finish the workout with this hamstring routine.
This workout engages only the Back, the Biceps, and the Triceps.
6 single basic exercises to hit the full chest
The workout to hit the full back and all 3 heads of the triceps
30-minute high-intensity workout with 3 rounds of a giant set
This workout delivers the best results, as each exercise has a special routine!
Strong pump in less than 1 hour!
The best full upper body pump ever!
You will need only the cable machine & nothing else!
This is the most effective chest and biceps workout!
Hypertrophy routines and isolation exercises.
Burn your upper body with this 25-minute upper body workout.
This workout focuses 60% on hamstrings and 40% on quadriceps.
This is a high-volume low-intensity leg workout with a focus on the quadriceps.
Build bigger glutes for the beach with this linear routine
Legs workout with max 1 min rest between sets
Muscles engaged: quadriceps, adductors & abductors
Combined Strength & Cardio workout with squats, deadlifts, and abs
Do you want a cobra back? Rock-solid Biceps? Follow me!
You only need the rope and the cable machine. No chest exercises.
Build a bigger back and strength with this workout routine.
Back workout with a greater focus on the latissimus and the details on the back.
This routine will help you build a very thick back,
Boost your shoulders with this workout!
This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.
How to build wide Shoulders? Focus on the front & Rear deltoids!
This workout is only for the strongest gym goers, who want to progress fast!
Try this full 3D shoulders workout to build boulder shoulders fast.
Try this giant set routine to build abs fast!
20 - 30 minutes abs workout with 3 rounds of one giant set
If you are a beginner, try this abs workout.
Back and Biceps workout to finish in 1 hour
This workout consists of 4 shoulders and 4 triceps exercises.
