All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

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5.3k

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

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Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

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1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

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3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1h 10m

4.8k

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

2.9k

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Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders for Beginners

Upper body workout for beginners

Build chest like Aquaman

Total Failure Workout with a PRO

Giga Pump - Full Upper Body

30 min HIIT workout

Back & Biceps Finisher

Build Thick Back Fast!

Hotel gym: upper body

Solid Chest Pump

No pain No Gain!

Push Day - No Mercy

Full arms workout: 50 minutes

Bench press powerlifting workout with max weights

Sasa THE VETERAN

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