All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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You have to try this workout if you want the best pump ever!

🤮 Puke

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

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Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

1.7k

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Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

2.4k

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Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

2.9k

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

1h 25m

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps - Fast Growth

30 min HIIT workout

No Pain No Gain Arms workout

Full arms workout

Abs workout - 3 x giant set

Shoulders workout on cable machine

Full 1 hour biceps pump workout

Giga Pump - Full Upper Body

Latissimus & Biceps

Back Workout with options

Quick Pump Beach Workout

20 min Biceps pump!

Shoulders for Beginners

Chest: Focus on Isolation

Sasa THE VETERAN

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