All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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Shoulders workout on cable machine

Shoulder workouts only with the cable machine

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Only 2 exercises with cluster set routine!

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

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Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

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Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

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Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

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Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

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Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

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Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Explore Workouts

Shoulders workout on cable machine

Build Six-pack fast!

Biceps Ultra Pump Finisher

Chest & Biceps - Fast Growth

Giga Pump - Full Upper Body

Shoulders Workout for Women

Chest from the 80s

Back Workout with options

Full Triceps Workout

Chest & Biceps with drop sets

Chest: Focus on Isolation

20 min Biceps pump!

Iron Killa Chest & Triceps

Quads & Back 3 Trisets

Sasa THE VETERAN

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