The most effective upper body workout with the cables only

All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shredded chest workout

Build Back Strength & Size

Simple but Effective Shoulder workout

Chest: more exercises & fewer sets

The most effective chest workout

Upper Body only with the Rope

Full 1 hour biceps pump workout

Only Cable Machine

Shoulders for Beginners

Build big arms like Jason Momoa

Latissimus & Biceps

Bench press powerlifting workout with max weights

30 min HIIT workout

Strength & cardio workout

Sasa THE VETERAN

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