All Workouts Workout

Full Upper Body with cables

Abs - Anterior deltoids - Arms - Back - Biceps - Chest - Inner chest - Latissimus - Middle back - Middle chest - Multi-muscles - Shoulders - Side chest - Trapezius - Triceps - Upper body -

🤮 Puke

1h 10m

12 Exercises

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Reps: 10

Completed

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Workout Description

The best full upper body pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Upper Body with cables

Full Workout Routine

2-min warm-up Warm-up

Head - up and down

Explore Workouts

Cardio box workout

Full Arms - 4 Supersets

Giga Pump - Full Upper Body

Full 1 hour biceps pump workout

Strength & cardio workout

6-min Spartan Abs Workout

Shoulders workout on cable machine

Abs workout for beginners

Extreme Delts & Arms Workout

Chest & Back Mega Pump

Build 3D shoulders fast

Build Thick Back Fast!

Strong Pull Day

Delts & Full Arms Pump

Sasa THE VETERAN

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