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Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

Completed

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Explore Workouts

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

Workout Description

20-min full-body beach workout for a quick pump!

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Explore Workouts

Delts & Full Arms Pump

The most effective chest workout

Shoulders Workout for Women

Beast Mode Delts & Arms

Simple but Effective Leg Day

Cardio box workout

Finish with the triceps

Quads focused killer workout

Latissimus & Biceps

Chest & Triceps in Any Gym

Bench press powerlifting workout with max weights

Giga Pump - Full Upper Body

Chest: Focus on Isolation

Full Arms Blast like Cbum

Yannis THE SPARTAN

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