All Workouts Workout

Just register to watch for free

Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

1h 00m

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

Workout Description

20-min full-body beach workout for a quick pump!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Back workout (50 min)

Upper body - focus on bench press strength

Chest & Biceps

Bigger glutes workout

Full arms workout

Bench press powerlifting workout with max weights

Hamstrings routine finisher

Strong Pull Day

Old School Back & Chest

Quads focused killer workout

Hotel gym: upper body

Chest Shoulders & Triceps

Legs workout with short rests

High intensity arms workout

Yannis THE SPARTAN

Additional Videos

Share on Social Networks