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Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

Workout Description

20-min full-body beach workout for a quick pump!

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Total Failure Workout with a PRO

Chest: Focus on Isolation

Bigger glutes workout

Hotel gym: upper body

Finish with the triceps

Shoulders workout on cable machine

15min beach workout

Chest & Triceps - machines only

Full arms workout: 50 minutes

Simple but Effective Leg Day

Build big arms like Jason Momoa

Shoulders Workout for Women

Strength & cardio workout

Hamstrings routine finisher

Yannis THE SPARTAN

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