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Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

Completed

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Explore Workouts

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

1.6k

FREE

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

Workout Description

20-min full-body beach workout for a quick pump!

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Explore Workouts

Beast Mode Push Day

Upper body - focus on bench press strength

Bench press powerlifting workout with max weights

Toned legs - advanced

Leg day - 5 exercises

High Volume Legs

Bigger glutes workout

Shoulders Workout for Women

Quadzilla Leg Day

Hamstrings routine finisher

Glutes for the summer

Build 3D shoulders fast

Only Cable Machine

Back and Arms for women

Yannis THE SPARTAN

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