Quick Pump Beach Workout
Yannis THE SPARTAN
@yannis-the-spartan
😮💨 Medium
20min
4 Exercises
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Full Workout Routine
10min Running Warm-up
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10min warm-up Running
This is just to warm up your body, so do not go full speed!
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Yannis THE SPARTAN
@yannis-the-spartan
Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
20min
Exercises
4
