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Quick Pump Beach Workout

Arms - Chest - Legs - Lower body - Multi-muscles - Shoulders - Upper body

😮‍💨 Medium

20min

4 Exercises

Full Workout Routine

10min Running Warm-up

10min warm-up Running

This is just to warm up your body, so do not go full speed!

Completed

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Explore Workouts

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

3.3k

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

Workout Description

20-min full-body beach workout for a quick pump!

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Yannis THE SPARTAN

@yannis-the-spartan

Meet Yannis, a professional bodybuilding athlete hailing from Greece. He not only competes on the world BB stage but also serves as a dedicated personal workout trainer.

Quick Pump Beach Workout

Full Workout Routine

10min Running Warm-up

10min warm-up Running

Explore Workouts

Legs workout with short rests

Giga Pump - Full Upper Body

Iron Killa Chest & Triceps

Effective Chest & Biceps

Super Pump Pull Day

Leg Day - Hams & Quads

King Size Shoulders

Build big arms like Jason Momoa

Shoulders workout on cable machine

High intensity arms workout

Chest & Biceps

Shoulders Workout for Women

Quadzilla Leg Day

Chest & Back workout (50 min)

Yannis THE SPARTAN

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