All Workouts Workout

Beast Mode Push Day

Anterior deltoids - Arms - Chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids - Triceps - Upper body - Upper chest -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

Flat Bench Press lessons

Learn all you need to know about the bench press exercise in under 3 minutes

SET 1: warm up

Weight: very light (example 5kg per side). This is to warm up your joints! You can go with a faster tempo!

Reps: 25

Completed
Rest: 1 m

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Finish the back or chest workout with this biceps routine.

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King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

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Chest from the 80s

Old-school 80s-style chest workout for serious size.

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

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Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

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15 min biceps pump

Try this biceps routine after a back workout

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Try this full 3D shoulders workout to build boulder shoulders fast.

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Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

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Solid Chest Pump

For the pump, you need basic gym equipment.

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Extreme Arms Day

Extreme Arms Workout: brutal volume, insane pump, zero mercy!

🤮 Puke

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If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

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Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

Workout Description

Brutal chest, shoulders, and triceps workout for maximum pump and size.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Push Day

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

Flat Bench Press lessons

SET 1: warm up

Explore Workouts

20 min Biceps pump!

King Size Shoulders

Chest from the 80s

Chest Shoulders & Triceps

Back & Biceps Finisher

45 Min Back & Biceps

Shoulders & Triceps workout

15 min biceps pump

Build 3D shoulders fast

Old School Back & Chest

Solid Chest Pump

Extreme Arms Day

Monster Chest Workout

Ultra Back & Biceps

Sasa THE VETERAN

Additional Videos

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