All Workouts Workout

Beast Mode Push Day

Anterior deltoids - Arms - Chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids - Triceps - Upper body - Upper chest -

🤮 Puke

1h 10m

9 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

Flat Bench Press lessons

Learn all you need to know about the bench press exercise in under 3 minutes

SET 1: warm up

Weight: very light (example 5kg per side). This is to warm up your joints! You can go with a faster tempo!

Reps: 25

Completed
Rest: 1 m

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

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Workout Description

Brutal chest, shoulders, and triceps workout for maximum pump and size.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Beast Mode Push Day

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

Flat Bench Press lessons

SET 1: warm up

Explore Workouts

Biceps Ultra Pump Finisher

Shoulders & Triceps workout

Chest & Biceps with drop sets

Finish with the triceps

Latissimus & Biceps

Feel the Hulk Pump

The most effective chest workout

Bench press powerlifting workout with max weights

Shoulders for Beginners

Low-Carb Day: Quads & Biceps

Monster Chest Workout

Quick Pump Beach Workout

Push Day - No Mercy

Chest & Triceps - machines only

Sasa THE VETERAN

Additional Videos

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