Beast Mode Push Day
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
9 Exercises
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Full Workout Routine
Flat Bench Press Round 1
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Flat Bench Press lessons
Learn all you need to know about the bench press exercise in under 3 minutes
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SET 1: warm up
Weight: very light (example 5kg per side). This is to warm up your joints! You can go with a faster tempo!
Reps: 25 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
9
Muscles
Anterior deltoids, Arms, Chest, Middle chest, Multi-muscles, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
