All Workouts Workout

Super Pump Pull Day

Arms - Back - Biceps - Multi-muscles - Rear deltoids Shoulders - Upper body -

💀 Hardcore

1h 15m

9 Exercises

Full Workout Routine

Neutral Grip Lat Pulldown Round 1

Additional Videos

How to: Neutral Grip Lat Pulldown

Learn all about this exercise before you start the workout!

SET 1: warm-up

Weight: light (example: 20kg), Start with 30% of the lifting weights.

Reps: 15

Completed
Rest: 1 m

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Workout Description

Reach super pump with the Back, Rear Deltoids & Biceps workout!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Super Pump Pull Day

Full Workout Routine

Neutral Grip Lat Pulldown Round 1

Additional Videos

How to: Neutral Grip Lat Pulldown

SET 1: warm-up

Explore Workouts

Chest & Triceps in Any Gym

Build Thick Back Fast!

Full 1 hour biceps pump workout

Full Arms with Cables

1 hour Back & Biceps

Build 3D shoulders fast

Total Failure Workout with a PRO

Biceps Ultra Pump Finisher

Full Arms - beginner friendly

Bigger Biceps Guns Workout

Shoulders & Triceps workout

Front & Rear Delts Workout

Upper body - focus on bench press strength

King Kong Back & Biceps

Sasa THE VETERAN

Additional Videos

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