Upper Body for Women
Sara THE STRONG
@sara-the-strong
😰 Hard
50m
6 Exercises
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Full Workout Routine
Bench Press Round 1
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Bench Press - 3 important tips for women
Learn the 3 most important tips for the bench press -
Bench Press - 3 minutes lessons
Learn all about the bench press in under 3 minutes.
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Bench Press - SET 1 (warm-up)
Weight: very light (example: 2.5kg plates per side). This is to warm up your joints.
Reps: 10 -
Rest: 1 m
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Sara THE STRONG
@sara-the-strong
Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
50m
Exercises
6
Muscles
Arms, Back, Biceps, Chest, Middle chest, Multi-muscles, Rear deltoids, Shoulders, Side chest, Trapezius, Triceps, Upper body
