Arms workout for Women
Sara THE STRONG
@sara-the-strong
😰 Hard
30m
4 Exercises
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Full Workout Routine
Triceps Pushdown Round 1
-
SET 1
Weight: heavy enough for 12 reps (example: 15kg). Hold at the bottom for 1 - 2 seconds with a strong squeeze. Arms have to finish as straight as possible.
Reps: 10 - 12 -
Rest: 1 m
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Sara THE STRONG
@sara-the-strong
Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
30m
Exercises
4
Muscles
Arms, Biceps, Triceps
