All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

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Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Explore Workouts

Leg day - 5 exercises

Toned legs - advanced

Shoulder & arms workout

Bigger Biceps Guns Workout

Hamstrings routine finisher

Finish with the triceps

Legs workout with short rests

Build big arms like Jason Momoa

High intensity arms workout

Chest & Biceps with drop sets

Chest & Triceps in Any Gym

Biceps Ultra Pump Finisher

Old School Back & Chest

Effective Chest & Biceps

Sasa Lampas THE KING

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