All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

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Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Explore Workouts

Quads focused killer workout

Effective Chest & Biceps

Full Arms - beginner friendly

Full Leg Day Pump

Glutes for the summer

Mega Pump back & Biceps

Total Failure Workout with a PRO

Quads, Hams & Calves

15 min biceps pump

Iron Killa Chest & Triceps

Chest Shoulders & Triceps

Upper Body only with the Rope

Extreme Arms Day

Brutal Push workout

Sasa Lampas THE KING

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