All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

Explore Workouts

5.1k

FREE

Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

🥵 Very Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quadzilla Leg Day

Upper body workout for beginners

Finish with the triceps

Strong Pull Day

Toned legs - advanced

High Volume Legs

Back and Arms for women

Hulk Pump - Delts & Arms

Back & Biceps Finisher

Biceps Ultra Pump Finisher

No Pain No Gain Arms workout

Shoulders & Triceps workout

Shoulder & arms workout

Attractive Legs Workout

Sasa Lampas THE KING

Additional Videos

Share on Social Networks