All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Back workout (50 min)

Chest & Biceps

Shoulder & arms workout

Total Failure Workout with a PRO

Finish with the triceps

Build big arms like Jason Momoa

Latissimus & Biceps

King Kong Back & Biceps

15min beach workout

Strength & cardio workout

Back and Arms for women

20 min Biceps pump!

Quads focused killer workout

Legs workout with short rests

Sasa Lampas THE KING

Additional Videos

Share on Social Networks