Low-Carb Day: Quads & Biceps
Sasa Lampas THE KING
@sasa-lampas-the-king
💀 Hardcore
45m
4 Exercises
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Full Workout Routine
Smith Machine Squats Warm-up
-
Warm up 1
Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.
Reps: 15 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
45m
Exercises
4
Muscles
Arms, Biceps, Legs, Multi-muscles, Quadriceps
