All Workouts Workout

Low-Carb Day: Quads & Biceps

Arms - Biceps - Legs Multi-muscles - Quadriceps -

💀 Hardcore

45m

4 Exercises

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Weight: light (example: 10kg per side). This is just to warm up your knees. If you have any problems with your knees, you can ride a bicycle for 10 minutes before you start with this warm-up set.

Reps: 15

Completed
Rest: 1 m

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Workout Description

If you are on a low-carb day, try this routine to feel the pump again!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Low-Carb Day: Quads & Biceps

Full Workout Routine

Smith Machine Squats Warm-up

Warm up 1

Explore Workouts

Delts & Full Arms Pump

Quads focused killer workout

45 Min Back & Biceps

Hotel gym: upper body

Super Pump Pull Day

1 hour Back & Biceps

Full Upper Body with cables

Leg Day - Hams & Quads

Back & Biceps Finisher

Legs - Total Failure!

Full Arms with Cables

Shoulder & arms workout

Total Failure Workout with a PRO

King Kong Back & Biceps

Sasa Lampas THE KING

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