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BB Leg Pump Routine

Gluteus - Hamstrings - Legs Quadriceps -

💀 Hardcore

1h 30m

6 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Weight: light (example: 25kg). You have to do 21 reps.

Reps: 21

Completed
Rest: 1 m

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Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

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Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

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With this workout, you will not be able to walk for the next 7 days!

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Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Bigger glutes workout

Build bigger glutes for the beach with this linear routine

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Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

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Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

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Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

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Legs workout with short rests

Legs workout with max 1 min rest between sets

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Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

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Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

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Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

Workout Description

Bodybuilding leg pumping routine with THE KING.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

BB Leg Pump Routine

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Explore Workouts

Glutes for the summer

Quads & Back 3 Trisets

Quick Pump Beach Workout

Legs - Total Failure!

Quadzilla Leg Day

Low-Carb Day: Quads & Biceps

Bigger glutes workout

Leg Day - Hams & Quads

Hamstrings routine finisher

Attractive Legs Workout

Legs workout with short rests

Simple but Effective Leg Day

Full Leg Day Pump

Toned legs - advanced

Sasa Lampas THE KING

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