All Workouts Workout

BB Leg Pump Routine

Gluteus - Hamstrings - Legs Quadriceps -

💀 Hardcore

1h 30m

6 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Weight: light (example: 25kg). You have to do 21 reps.

Reps: 21

Completed
Rest: 1 m

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Workout Description

Bodybuilding leg pumping routine with THE KING.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

BB Leg Pump Routine

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Leg Day Pump

High Volume Legs

Strength & cardio workout

Legs - Total Failure!

Leg day - 5 exercises

Leg Day - Hams & Quads

Medium intensity leg workout

Low-Carb Day: Quads & Biceps

Legs workout with short rests

Toned legs - advanced

Quads, Hams & Calves

Hamstrings routine finisher

Attractive Legs Workout

Quads focused killer workout

Sasa Lampas THE KING

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