BB Leg Pump Routine
Sasa Lampas THE KING
@sasa-lampas-the-king
💀 Hardcore
1h 30m
6 Exercises
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Full Workout Routine
Seated Hamstring Curls Round 1
-
SET 1: warm- up
Weight: light (example: 25kg). You have to do 21 reps.
Reps: 21 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 30m
Exercises
6
Muscles
Gluteus, Hamstrings, Legs, Quadriceps
