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BB Leg Pump Routine

Gluteus - Hamstrings - Legs Quadriceps -

💀 Hardcore

1h 30m

6 Exercises

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Weight: light (example: 25kg). You have to do 21 reps.

Reps: 21

Completed
Rest: 1 m

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Explore Workouts

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

FREE

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

2.9k

FREE

Full Leg Day Pump

This workout engages quadriceps, hamstrings, glutes, and calves hard!

🥵 Very Hard

5.1k

Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

3.5k

FREE

Quads, Hams & Calves

Hit quadriceps, hamstrings, and calves hard with this workout!

😰 Hard

2.9k

FREE

Toned legs - advanced

This is a high-intensity leg workout and is not for beginners!

💀 Hardcore

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

2.7k

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

2.8k

FREE

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

1.9k

Attractive Legs Workout

If you want perfectly looking legs, this is the right routine for you

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

Bodybuilding leg pumping routine with THE KING.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

BB Leg Pump Routine

Full Workout Routine

Seated Hamstring Curls Round 1

SET 1: warm- up

Explore Workouts

Simple but Effective Leg Day

Legs workout with short rests

Full Leg Day Pump

Legs - Total Failure!

Low-Carb Day: Quads & Biceps

Quads, Hams & Calves

Toned legs - advanced

Hamstrings routine finisher

High Volume Legs

Strength & cardio workout

Quads focused killer workout

Bigger glutes workout

Attractive Legs Workout

Quick Pump Beach Workout

Sasa Lampas THE KING

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