Sasa Lampas THE KING

Male 192cm/6'4'' 110kg/242lbs 9% bf 1993 Belgrade, Serbia

Since 2022, Sasa has risen to prominence as one of the top 5 bodybuilding athletes in the International Federation of Bodybuilding and Fitness (IFBB). His transition from dominating powerlifting and strongman competitions to conquering the bodybuilding stage showcases his incredible versatility and dedication to fitness. Sasa's journey inspires many, demonstrating that with hard work and determination, one can excel in multiple disciplines within the realm of sports.

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2.4k

0:09

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

0:14

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

4.8k

0:17

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

5.6k

0:09

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

3.4k

0:14

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

4.8k

0:15

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

5.3k

0:14

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

884

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.7k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

1.6k

0:17

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

4.1k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

Shoulder superset - front and side deltoids

3.1k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

No programs

This channel has no programs...

5.6k

Chest pec deck fly - a quick tip

10.1k

Sasa Lampas THE KING

Social:

Build chest like Aquaman

Build Back Strength & Size

King Size Shoulders

Build big arms like Jason Momoa

Isolation focused Back w.

Simple but Effective Leg Day

Simple but Effective Shoulder workout

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Superset to burn your triceps

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

No programs

Chest pec deck fly - a quick tip

6 chest cable fly variations

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Sasa Lampas THE KING

Social:

Build chest like Aquaman

Build Back Strength & Size

King Size Shoulders

Build big arms like Jason Momoa

Isolation focused Back w.

Simple but Effective Leg Day

Simple but Effective Shoulder workout

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Superset to burn your triceps

3 exercises to build big biceps fast

Giant set for legs to hit: sartorius, adductors & quadriceps

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

No programs

Chest pec deck fly - a quick tip

6 chest cable fly variations

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