Sasa Lampas THE KING

Male 192cm/6'4'' 110kg/242lbs 9% bf 1993 Belgrade, Serbia

Since 2022, Sasa has risen to prominence as one of the top 5 bodybuilding athletes in the International Federation of Bodybuilding and Fitness (IFBB). His transition from dominating powerlifting and strongman competitions to conquering the bodybuilding stage showcases his incredible versatility and dedication to fitness. Sasa's journey inspires many, demonstrating that with hard work and determination, one can excel in multiple disciplines within the realm of sports.

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4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

4.5k

FREE

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

Seated Row Biceps curls

3.6k

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

3 tips to build big forearm flexors

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3 tips to build big forearm flexors

Flexors exercise for beginners

Latissimus superset for wide back

1.7k

Latissimus superset for wide back

Try this superset to build a wider back fast

How to: dumbbell shrugs

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

The Lower latissimus exercise

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Superset to burn your triceps

1.4k

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

3 exercises to build big biceps fast

3.9k

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

Giant set for legs to hit: sartorius, adductors & quadriceps

2.4k

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

Shoulder superset - front and side deltoids

2.9k

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

Shoulder superset (build 3d shoulders)

1.9k

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

No programs

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