King Size Shoulders
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1h - 1:15h
7 Exercises
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Full Workout Routine
Superset 1 Round 1
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All about this superset
Here is all you need to know on both exercises.
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Cable Lateral Raises - Set 1
Weight: not too heavy (example 5kg). With too heavy weight you will swing and cheat and engage the trapezius the most.
Reps: 12 per arm
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1h - 1:15h
Exercises
7
Muscles
Shoulders
