King Size Shoulders

All Workouts Workout

Shoulders -

😰 Hard

1h - 1:15h

7 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

All about this superset

Here is all you need to know on both exercises.

Cable Lateral Raises - Set 1

Weight: not too heavy (example 5kg). With too heavy weight you will swing and cheat and engage the trapezius the most.

Reps: 12 per arm

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

1:20h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

Workout Description

Try this shoulder workout with an international bodybuilding champion.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

King Size Shoulders

Full Workout Routine

Superset 1 Round 1

Additional Videos

All about this superset

Cable Lateral Raises - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Simple but Effective Shoulder workout

Shoulders & Triceps workout

Upper Body only with the Rope

Hotel gym: upper body

Full Upper Body with cables

Shoulders Workout for Women

No pain No Gain!

Shoulders workout on cable machine

Shoulder & arms workout

Chest Shoulders & Triceps

Shoulders for Beginners

Upper body - focus on bench press strength

Front & Rear Delts Workout

Build 3D shoulders fast

Sasa Lampas THE KING

Additional Videos

Share on Social Networks