All Workouts Workout

King Size Shoulders

Shoulders -

😰 Hard

1h - 1:15h

7 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

All about this superset

Here is all you need to know on both exercises.

Cable Lateral Raises - Set 1

Weight: not too heavy (example 5kg). With too heavy weight you will swing and cheat and engage the trapezius the most.

Reps: 12 per arm

Completed

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Workout Description

Try this shoulder workout with an international bodybuilding champion.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

King Size Shoulders

Full Workout Routine

Superset 1 Round 1

Additional Videos

All about this superset

Cable Lateral Raises - Set 1

Explore Workouts

Full Upper Body with cables

Hulk Pump - Delts & Arms

Beast Mode Push Day

Shoulder & arms workout

Super Pump Pull Day

Shoulders workout on cable machine

Extreme Delts & Arms Workout

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Upper Body only with the Rope

Simple but Effective Shoulder workout

Shoulders Workout for Women

Total Failure Workout with a PRO

Beast Mode Delts & Arms

Push Day - No Mercy

Sasa Lampas THE KING

Additional Videos

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