All Workouts Workout

Front & Rear Delts Workout

Anterior deltoids - Rear deltoids - Shoulders Side Deltoids -

🥵 Very Hard

1:15h

6 Exercises

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Reps: 20

Completed

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Workout Description

How to build wide Shoulders? Focus on the front & Rear deltoids!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Front & Rear Delts Workout

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Quick Pump Beach Workout

Push Day - No Mercy

Chest Shoulders & Triceps

Shoulders & Triceps workout

Hulk Pump - Delts & Arms

Hotel gym: upper body

Shoulders GO HARD pump day

No pain No Gain!

Beast Mode Delts & Arms

Shoulders for Beginners

Delts & Full Arms Pump

Shoulders Workout for Women

Super Pump Pull Day

King Size Shoulders

Sasa THE VETERAN

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