Shoulder workout with a special focus on the front and rear deltoids

All Workouts Workout

Front & Rear Delts Workout

Anterior deltoids - Rear deltoids - Shoulders Side Deltoids -

🥵 Very Hard

1:15h

6 Exercises

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Reps: 20

Completed

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Workout Description

How to build wide Shoulders? Focus on the front & Rear deltoids!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Front & Rear Delts Workout

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Upper Body with cables

Shoulders & Triceps workout

Shoulders Workout for Women

Shoulder & arms workout

Upper body - focus on bench press strength

Simple but Effective Shoulder workout

Chest Shoulders & Triceps

Shoulders workout on cable machine

Hotel gym: upper body

Shoulders for Beginners

Build 3D shoulders fast

King Size Shoulders

Upper Body only with the Rope

No pain No Gain!

Sasa THE VETERAN

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