All Workouts Workout

Front & Rear Delts Workout

Anterior deltoids - Rear deltoids - Shoulders Side Deltoids -

🥵 Very Hard

1:15h

6 Exercises

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Reps: 20

Completed

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Explore Workouts

5.1k

Simple but Effective Shoulder workout

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2.9k

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Shoulders and Full Arms workout in a beast mode, you will love it!

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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This is only for the strongest! Build the body like a Spartan!

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Full Upper Body with cables

The best full upper body pump ever!

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King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

How to build wide Shoulders? Focus on the front & Rear deltoids!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Front & Rear Delts Workout

Full Workout Routine

1-min Warm up Warm-up

Arms to the side

Explore Workouts

Simple but Effective Shoulder workout

Super Pump Pull Day

Build 3D shoulders fast

Beast Mode Delts & Arms

Delts & Full Arms Pump

Shoulders GO HARD pump day

Hulk Pump - Delts & Arms

Hotel gym: upper body

Push Day - No Mercy

Full Upper Body with cables

King Size Shoulders

No pain No Gain!

Shoulder & arms workout

Quick Pump Beach Workout

Sasa THE VETERAN

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