All Workouts Workout

Hulk Pump - Delts & Arms

Arms - Multi-muscles Shoulders - Upper body -

🤮 Puke

1h 00m

10 Exercises

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Weight: light (40-50% of the lifting weights, example: 20kg)

Reps: 25

Completed
Rest: 1 m

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Strong pump in less than 1 hour!

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

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The best full upper body pump ever!

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Try this shoulder workout with an international bodybuilding champion.

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Chest & Biceps

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Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

Workout Description

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Pump - Delts & Arms

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps with drop sets

Strength & cardio workout

45 Min Back & Biceps

Delts & Full Arms Pump

King Kong Back & Biceps

Back and Arms for women

Full Upper Body with cables

Upper Body only with the Rope

No pain No Gain!

Quick Pump Beach Workout

King Size Shoulders

Chest & Biceps

Simple but Effective Shoulder workout

Upper body - focus on bench press strength

Sasa THE VETERAN

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