All Workouts Workout

Hulk Pump - Delts & Arms

Arms - Multi-muscles Shoulders - Upper body -

🤮 Puke

1h 00m

10 Exercises

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Weight: light (40-50% of the lifting weights, example: 20kg)

Reps: 25

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

4.9k

Shoulders for Beginners

Boost your shoulders with this workout!

😰 Hard

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😰 Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

5.1k

Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

🤮 Puke

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

Workout Description

Grow like the Hulk with a 1-hour shoulder and full arms workout.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Pump - Delts & Arms

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Explore Workouts

Back / Triceps workout

Super Pump Pull Day

Simple but Effective Shoulder workout

Shoulders for Beginners

Bigger Biceps Guns Workout

Chest & Triceps in Any Gym

Strong Pull Day

Total Failure Workout with a PRO

Full Arms - beginner friendly

Chest & Back workout (50 min)

Quads & Back 3 Trisets

High intensity arms workout

Chest & Biceps

Back & Biceps Finisher

Sasa THE VETERAN

Additional Videos

Share on Social Networks