All Workouts Workout

Hulk Pump - Delts & Arms

Arms - Multi-muscles Shoulders - Upper body -

🤮 Puke

1h 00m

10 Exercises

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Weight: light (40-50% of the lifting weights, example: 20kg)

Reps: 25

Completed
Rest: 1 m

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Workout Description

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Pump - Delts & Arms

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Explore Workouts

Back & Biceps Finisher

Chest & Triceps - machines only

45 Min Back & Biceps

Chest & Biceps

30 min HIIT workout

Full Arms - beginner friendly

Finish with the triceps

Full 1 hour biceps pump workout

Strong Pull Day

Push Day - No Mercy

King Kong Back & Biceps

Bulldozer Full Arms

Build big arms like Jason Momoa

Back and Arms for women

Sasa THE VETERAN

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