All Workouts Workout

Hulk Pump - Delts & Arms

Arms - Multi-muscles Shoulders - Upper body -

🤮 Puke

1h 00m

10 Exercises

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Weight: light (40-50% of the lifting weights, example: 20kg)

Reps: 25

Completed
Rest: 1 m

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Build arms like Aquaman with this workout.

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With this workout, you will grow your quadriceps fast.

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Try this full 3D shoulders workout to build boulder shoulders fast.

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High intensity arms workout

Insane supersets with drop sets!

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Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

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Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

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Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

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1h 20m

Workout Description

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Pump - Delts & Arms

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build 3D shoulders fast

High intensity arms workout

Simple but Effective Shoulder workout

Upper body workout for beginners

Hotel gym: upper body

Delts & Full Arms Pump

Push Day - No Mercy

Old School Back & Chest

Chest & Back workout (50 min)

Finish with the triceps

45 Min Back & Biceps

Full 1 hour biceps pump workout

Low-Carb Day: Quads & Biceps

Chest & Biceps with drop sets

Sasa THE VETERAN

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