All Workouts Workout

Hulk Pump - Delts & Arms

Arms - Multi-muscles Shoulders - Upper body -

🤮 Puke

1h 00m

10 Exercises

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Weight: light (40-50% of the lifting weights, example: 20kg)

Reps: 25

Completed
Rest: 1 m

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

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After this workout, you will not be able to lift your arms or fit into your shirt!

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Workout Description

Grow like the Hulk with a 1-hour shoulder and full arms workout.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hulk Pump - Delts & Arms

Full Workout Routine

Shoulder Press machine Warm-up

Warm-up

Explore Workouts

Giga Pump - Full Upper Body

15 min biceps pump

Ultra Back & Biceps

Feel the Hulk Pump

Beast Mode Delts & Arms

Full Arms Blast like Cbum

Biceps Ultra Pump Finisher

Quads & Back 3 Trisets

45 Min Back & Biceps

Chest & Triceps - machines only

Latissimus & Biceps

Upper body - focus on bench press strength

Delts & Full Arms Pump

Total Failure Workout with a PRO

Sasa THE VETERAN

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