All Workouts Workout

45 Min Back & Biceps

Arms - Back - Biceps - Latissimus - Lower back - Middle back Trapezius - Upper back -

🤮 Puke

45min

9 Exercises

Full Workout Routine

3 min warm-up routine Warm-up

Head to the side

Reps: 10 per side

Completed

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Explore Workouts

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

Workout Description

Strong pump in less than 1 hour!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

45 Min Back & Biceps

Full Workout Routine

3 min warm-up routine Warm-up

Head to the side

Explore Workouts

Chest Shoulders & Triceps

20 min Biceps pump!

High intensity arms workout

2XL Arms workout

Super Pump Pull Day

Bulldozer Full Arms

Back / Triceps workout

Bigger Biceps Guns Workout

Quick Pump Beach Workout

Hulk Back Workout

Strength & cardio workout

15 min biceps pump

Only 4 machines

Shoulder & arms workout

Sasa THE VETERAN

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