All Workouts Workout

45 Min Back & Biceps

Arms - Back - Biceps - Latissimus - Lower back - Middle back Trapezius - Upper back -

🤮 Puke

45min

9 Exercises

Full Workout Routine

3 min warm-up routine Warm-up

Head to the side

Reps: 10 per side

Completed

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Explore Workouts

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

Workout Description

Strong pump in less than 1 hour!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

45 Min Back & Biceps

Full Workout Routine

3 min warm-up routine Warm-up

Head to the side

Explore Workouts

Old School Back & Chest

Hardcore Chest & Back

Hulk Pump - Delts & Arms

Super Pump Pull Day

Mega Pump back & Biceps

Grow Monster Back

Strong Pull Day

Bigger Biceps Guns Workout

Full Triceps Workout

Back & Biceps Finisher

Upper body workout for beginners

Ultra Back & Biceps

Shoulders & Triceps workout

Chest Shoulders & Triceps

Sasa THE VETERAN

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