45min Upper Body Blast
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Full Workout Routine
Back & Chest Superset Round 1
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Lat Pulldown Bro Tips
If you really want to engage the latissimus to the max, you have to watch this video! -
Lat Pulldown for beginners
Lat pulldown tips for beginners! This is a must-watch video if you have less experience! -
Lat Pulldown: Right vs. Wrong
Watch where people make mistakes that lead to less latissimus gains! -
How to: Flat DB Press
Learn all about the flat dumbbell chest press. My GymZilla colleague explained it in detail!
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Lat Pulldown - SET 1
Weight: heavy enough for 12 reps (example: 40kg). Stretch your arms fully at the top. From that position, first pull your shoulders down, then bring your elbows toward your ribs, not behind your back. Watch the additional videos above to better understand the correct technique for this exercise.
Reps: 12
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