Chest: Focus on Isolation
Sasa THE VETERAN
@sasa-the-veteran
😮💨 Medium
1:15h
7 Exercises
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Full Workout Routine
Incline Smith Machine Press Warm-up
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How to warm up on a smith machine?
why warm up on a Smith machine is important and what it looks like.
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Smith Machine - Warm up Set 1
Weight: lighter (example: 5kg plates on each side). Faster tempo.
Reps: 30 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
1:15h
Exercises
7
Muscles
Chest, Inner chest, Lower chest, Middle chest, Side chest, Upper chest
