All Workouts Workout

Chest & Triceps in Any Gym

Arms - Chest - Inner chest - Lower chest - Middle chest - Side chest Triceps - Upper chest -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Weight: light (example: 15kg DBs).

Reps: 12 - 15

Completed
Rest: 1 m

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Burn your upper body with this 25-minute upper body workout.

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Hypertrophy routines and isolation exercises.

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Workout Description

This is old school chest and triceps day for the ultimate pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Triceps in Any Gym

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Explore Workouts

Full Arms - beginner friendly

The most effective chest workout

Biceps Ultra Pump Finisher

1 hour Back & Biceps

Back / Triceps workout

Bigger Biceps Guns Workout

Latissimus & Biceps

Finish with the triceps

Chest & Back workout (50 min)

Solid Chest Pump

No Pain No Gain Arms workout

Hotel gym: upper body

Beast Mode Delts & Arms

Shredded chest workout

Sasa THE VETERAN

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