All Workouts Workout

Chest & Triceps in Any Gym

Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Triceps - Upper body - Upper chest -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Weight: light (example: 15kg DBs).

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

This is old school chest and triceps day for the ultimate pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Triceps in Any Gym

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Explore Workouts

15min beach workout

Full arms workout

Back & Biceps Finisher

Quick Pump Beach Workout

Super Pump Pull Day

Full Arms Blast like Cbum

Full 1 hour biceps pump workout

Low-Carb Day: Quads & Biceps

No Pain No Gain Arms workout

Hulk Pump - Delts & Arms

Extreme Delts & Arms Workout

The most effective chest workout

Biceps Ultra Pump Finisher

Chest & Back workout (50 min)

Sasa THE VETERAN

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