All Workouts Workout

Chest & Triceps in Any Gym

Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Side chest - Triceps - Upper body - Upper chest -

💀 Hardcore

1h 10m

7 Exercises

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Weight: light (example: 15kg DBs).

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

This is old school chest and triceps day for the ultimate pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Chest & Triceps in Any Gym

Full Workout Routine

Flat DB Press Round 1

SET 1: warm-up

Explore Workouts

Shoulders & Triceps workout

High intensity arms workout

Hardcore Chest & Back

Old School Back & Chest

Strong Pull Day

Full 1 hour biceps pump workout

Back and Arms for women

Full arms workout

Shredded chest workout

Giga Pump - Full Upper Body

Solid Chest Pump

Full Arms - beginner friendly

Low-Carb Day: Quads & Biceps

Chest workout - basic exercises

Sasa THE VETERAN

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