Chest & Triceps in Any Gym
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
7 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Flat DB Press Round 1
-
SET 1: warm-up
Weight: light (example: 15kg DBs).
Reps: 12 - 15 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
7
Muscles
Arms, Chest, Inner chest, Lower chest, Middle chest, Multi-muscles, Side chest, Triceps, Upper body, Upper chest
