All Workouts Workout

Shredded chest workout

Chest - Inner chest - Lower chest - Middle chest Side chest - Upper chest -

😰 Hard

1:15h

5 Exercises

Full Workout Routine

Cable Warm-up Warm-up

Cable Warm-up

Weight: very low (example: 1 plate). Faster tempo and change positions to engage the most out of the chest.

Reps: 40

Completed
Rest: 1m 30s

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Workout Description

Hypertrophy routines and isolation exercises.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Shredded chest workout

Full Workout Routine

Cable Warm-up Warm-up

Cable Warm-up

Explore Workouts

Effective Chest & Biceps

Chest & Biceps with drop sets

Brutal Push workout

Chest from the 80s

Quick Pump Beach Workout

Full Upper Body with cables

Chest & Triceps in Any Gym

Bench press powerlifting workout with max weights

Build chest like Aquaman

Push Day - No Mercy

The most effective chest workout

Chest: Focus on Isolation

Iron Killa Chest & Triceps

1 hour chest workout

Sasa THE VETERAN

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