All Workouts Workout

Effective Chest & Biceps

Arms - Biceps - Chest - Multi-muscles - Upper body -

🤮 Puke

50min

7 Exercises

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Watch my full video on how to warm up properly with cable fly exercise.

Cable Fly Warm-up

Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!

Reps: 25 - 30

Completed
Rest: 1 m

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Back and Biceps workout to finish in 1 hour

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This beach workout includes only the upper body.

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The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

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Workout Description

After this 50-minute pump workout, you will feel like King Kong!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Effective Chest & Biceps

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Cable Fly Warm-up

Explore Workouts

Full arms workout: 50 minutes

Full Arms - 4 Supersets

Feel the Hulk Pump

Bulldozer Full Arms

15 min biceps pump

Chest Shoulders & Triceps

Biceps Ultra Pump Finisher

1 hour Back & Biceps

Back / Triceps workout

Upper Body only with the Rope

Strong Pull Day

Ultra Back & Biceps

15min beach workout

Shoulder & arms workout

Sasa THE VETERAN

Additional Videos

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