Effective Chest & Biceps
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
50min
7 Exercises
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Full Workout Routine
Cable Fly Warm-up Warm-up
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Warm-up on a cable machine
Watch my full video on how to warm up properly with cable fly exercise.
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Cable Fly Warm-up
Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!
Reps: 25 - 30 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
50min
Exercises
7
Muscles
Arms, Biceps, Chest, Multi-muscles, Upper body
