All Workouts Workout

Effective Chest & Biceps

Arms - Biceps - Chest - Multi-muscles - Upper body -

🤮 Puke

50min

7 Exercises

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Watch my full video on how to warm up properly with cable fly exercise.

Cable Fly Warm-up

Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!

Reps: 25 - 30

Completed
Rest: 1 m

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Insane supersets with drop sets!

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Back and Biceps workout to finish in 1 hour

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Build arms as big as a bulldozer!

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

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Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

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The most effective chest workout

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Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

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Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

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Only 2 exercises with cluster set routine!

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Chest & Biceps

This is the most effective chest and biceps workout!

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Workout Description

After this 50-minute pump workout, you will feel like King Kong!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Effective Chest & Biceps

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Cable Fly Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Triceps - machines only

High intensity arms workout

1 hour Back & Biceps

Bulldozer Full Arms

20 min Biceps pump!

Hotel gym: upper body

Chest & Back workout (50 min)

The most effective chest workout

Chest: more exercises & fewer sets

Full 1 hour biceps pump workout

Chest Shoulders & Triceps

Biceps Ultra Pump Finisher

Latissimus & Biceps

Chest & Biceps

Sasa THE VETERAN

Additional Videos

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