All Workouts Workout

Effective Chest & Biceps

Arms - Biceps - Chest - Multi-muscles - Upper body -

🤮 Puke

50min

7 Exercises

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Watch my full video on how to warm up properly with cable fly exercise.

Cable Fly Warm-up

Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!

Reps: 25 - 30

Completed
Rest: 1 m

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Workout Description

After this 50-minute pump workout, you will feel like King Kong!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Effective Chest & Biceps

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Cable Fly Warm-up

Explore Workouts

Strong Pull Day

Bigger Biceps Guns Workout

15 min biceps pump

Brutal Push workout

2XL Arms workout

1 hour Back & Biceps

Upper body workout for beginners

Shoulders & Triceps workout

Bulldozer Full Arms

Beast Mode Delts & Arms

Cardio box workout

Back / Triceps workout

Chest: Focus on Isolation

Full arms workout

Sasa THE VETERAN

Additional Videos

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