All Workouts Workout

Effective Chest & Biceps

Arms - Biceps - Chest - Multi-muscles - Upper body -

🤮 Puke

50min

7 Exercises

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Watch my full video on how to warm up properly with cable fly exercise.

Cable Fly Warm-up

Weight: light (1 or 2 plates per side). *Watch the additional video above for the proper cable fly warm-up routine!

Reps: 25 - 30

Completed
Rest: 1 m

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7.1k

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.8k

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

Workout Description

After this 50-minute pump workout, you will feel like King Kong!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Effective Chest & Biceps

Full Workout Routine

Cable Fly Warm-up Warm-up

Additional Videos

Warm-up on a cable machine

Cable Fly Warm-up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bigger Biceps Guns Workout

15min beach workout

Hotel gym: upper body

Upper body - focus on bench press strength

Chest & Biceps

Shredded chest workout

The most effective chest workout

Full 1 hour biceps pump workout

30 min HIIT workout

Biceps Ultra Pump Finisher

Chest & Biceps - Fast Growth

Only Cable Machine

Feel the Hulk Pump

King Kong Back & Biceps

Sasa THE VETERAN

Additional Videos

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