All Workouts Workout

Extreme Delts & Arms Workout

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 15m

9 Exercises

Full Workout Routine

Seated DB Press Warm-up

Warm up 1

Weight: light (example: 12kg DBs). This is just to warm up your shoulders!

Reps: 12 - 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

2.9k

FREE

Giga Pump - Full Upper Body

If you want insane pump, like you have never before, I dare you to try this!

🤮 Puke

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

Workout Description

High-intensity shoulder & full arm workout for serious pump & growth!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Extreme Delts & Arms Workout

Full Workout Routine

Seated DB Press Warm-up

Warm up 1

Explore Workouts

Full arms workout

King Kong Back & Biceps

Feel the Hulk Pump

Shoulder & arms workout

Giga Pump - Full Upper Body

Full 1 hour biceps pump workout

Chest Shoulders & Triceps

Cardio box workout

Delts & Full Arms Pump

Upper Body only with the Rope

15min beach workout

King Size Shoulders

Bulldozer Full Arms

Hotel gym: upper body

Sasa THE VETERAN

Additional Videos

Share on Social Networks