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Extreme Delts & Arms Workout

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

🤮 Puke

1h 15m

9 Exercises

Full Workout Routine

Seated DB Press Warm-up

Warm up 1

Weight: light (example: 12kg DBs). This is just to warm up your shoulders!

Reps: 12 - 15

Completed
Rest: 1 m

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Workout Description

High-intensity shoulder & full arm workout for serious pump & growth!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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Extreme Delts & Arms Workout

Full Workout Routine

Seated DB Press Warm-up

Warm up 1

Explore Workouts

Bigger Biceps Guns Workout

Quick Pump Beach Workout

Beast Mode Delts & Arms

Full Triceps Workout

Chest & Biceps

Chest & Back Mega Pump

Quads & Back 3 Trisets

Upper body workout for beginners

Chest & Back workout (50 min)

Full 1 hour biceps pump workout

Front & Rear Delts Workout

Delts & Full Arms Pump

Hulk Pump - Delts & Arms

Latissimus & Biceps

Sasa THE VETERAN

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