Extreme Delts & Arms Workout
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 15m
9 Exercises
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Full Workout Routine
Seated DB Press Warm-up
-
Warm up 1
Weight: light (example: 12kg DBs). This is just to warm up your shoulders!
Reps: 12 - 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 15m
Exercises
9
Muscles
Anterior deltoids, Arms, Biceps, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids, Triceps, Upper body
