Full Arms - 4 Supersets
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1:15h
9 Exercises
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Full Workout Routine
Superset 1 (giant set - 4 exercises) Round 1
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How to: Rope Cable Extension
Implement those tips if you want to engage the triceps to the max. The weight is not important here. If you go too heavy, you will not be able to perform these key tips. -
Rope extension: mistakes
Avoid the mistakes from the video and follow my tips on how to improve your form of this exercise to engage the triceps to the max!
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Rope Triceps Extension - Set 1
Weight: not too heavy (example: 10kg). *Watch an additional video above. With too heavy weights you will not be able to squeeze the triceps at the end of the positive pre where your arms have to finish completely straight.
Reps: 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1:15h
Exercises
9
Muscles
Arms, Biceps, Brachialis/brachioradialis, Forearms, Triceps
