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20 min Biceps pump!

Arms - Biceps - Forearms

🥵 Very Hard

20 min

5 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Weight: not too heavy (example: 15kg)

Reps: 12

Completed

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Burn your upper body with this 25-minute upper body workout.

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Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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Full Upper Body with cables

The best full upper body pump ever!

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Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

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Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

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Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

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Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

Workout Description

Finish the back or chest workout with this biceps routine.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

20 min Biceps pump!

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Explore Workouts

Hotel gym: upper body

Full Arms Blast like Cbum

Bigger Biceps Guns Workout

Full Upper Body with cables

Beast Mode Delts & Arms

Strong Pull Day

Upper body - focus on bench press strength

1 hour Back & Biceps

Chest & Biceps with drop sets

Super Pump Pull Day

Shoulders & Triceps workout

High intensity arms workout

Full Triceps Workout

Latissimus & Biceps

Dalibor DOMINATOR

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