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20 min Biceps pump!

Arms - Biceps - Forearms

🥵 Very Hard

20 min

5 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Weight: not too heavy (example: 15kg)

Reps: 12

Completed

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Explore Workouts

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

Workout Description

Finish the back or chest workout with this biceps routine.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

20 min Biceps pump!

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Explore Workouts

Full Arms with Cables

Back / Triceps workout

Chest Shoulders & Triceps

1 hour Back & Biceps

Effective Chest & Biceps

Full Upper Body with cables

Full Arms - 4 Supersets

Full arms workout: 50 minutes

Beast Mode Delts & Arms

Low-Carb Day: Quads & Biceps

Strong Pull Day

Upper Body only with the Rope

Quick Pump Beach Workout

Super Pump Pull Day

Dalibor DOMINATOR

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