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20 min Biceps pump!

Arms - Biceps - Forearms
🥵 Very Hard
20 min
5 Exercises

Full Workout Routine

Superset 1 Round 1

  • V Bar Cable Curls - Set 1

    Weight: not too heavy (example: 15kg)

    Reps: 12
Show workout structure

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Workout Description

Finish the back or chest workout with this biceps routine.

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Dalibor DOMINATOR
@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.