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20 min Biceps pump!

Arms - Biceps - Forearms

🥵 Very Hard

20 min

5 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Weight: not too heavy (example: 15kg)

Reps: 12

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

Workout Description

Finish the back or chest workout with this biceps routine.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

20 min Biceps pump!

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

1 hour Back & Biceps

King Kong Back & Biceps

Shoulder & arms workout

45 Min Back & Biceps

Full Arms - 4 Supersets

Upper Body only with the Rope

Back / Triceps workout

Chest & Biceps

Upper body workout for beginners

No Pain No Gain Arms workout

Total Failure Workout with a PRO

Biceps Ultra Pump Finisher

Full Triceps Workout

Full arms workout: 50 minutes

Dalibor DOMINATOR

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