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20 min Biceps pump!

Arms - Biceps - Forearms

🥵 Very Hard

20 min

5 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Weight: not too heavy (example: 15kg)

Reps: 12

Completed

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Chest Shoulders & Triceps

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

Workout Description

Finish the back or chest workout with this biceps routine.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

20 min Biceps pump!

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Explore Workouts

Build big arms like Jason Momoa

Hotel gym: upper body

Chest & Triceps - machines only

Chest & Biceps - Fast Growth

45 Min Back & Biceps

Biceps Ultra Pump Finisher

High intensity arms workout

No Pain No Gain Arms workout

Bigger Biceps Guns Workout

Beast Mode Delts & Arms

Chest Shoulders & Triceps

Full Arms - 4 Supersets

2XL Arms workout

Upper Body only with the Rope

Dalibor DOMINATOR

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