All Workouts Workout

Just register to watch for free

20 min Biceps pump!

Arms - Biceps - Forearms

🥵 Very Hard

20 min

5 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Weight: not too heavy (example: 15kg)

Reps: 12

Completed

Show workout structure Hide workout structure

Explore Workouts

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

Workout Description

Finish the back or chest workout with this biceps routine.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

20 min Biceps pump!

Full Workout Routine

Superset 1 Round 1

V Bar Cable Curls - Set 1

Explore Workouts

Shoulders & Triceps workout

Full Upper Body with cables

Full 1 hour biceps pump workout

Upper Body only with the Rope

Full arms workout

Delts & Full Arms Pump

Beast Mode Push Day

Back / Triceps workout

Hotel gym: upper body

Bulldozer Full Arms

Full Triceps Workout

Chest & Triceps - machines only

Effective Chest & Biceps

45 Min Back & Biceps

Dalibor DOMINATOR

Additional Videos

Share on Social Networks