All Workouts Workout

Upper body workout for beginners

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

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7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

20 min Biceps pump!

Only 4 machines

Back / Triceps workout

Chest & Back workout (50 min)

Total Failure Workout with a PRO

Strong Pull Day

Full Triceps Workout

Isolation focused Back w.

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

Chest & Back Mega Pump

Build Back Strength & Size

Chest Shoulders & Triceps

Low-Carb Day: Quads & Biceps

GymZilla Tribe

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