All Workouts Workout

Upper body workout for beginners

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps - Fast Growth

Upper body - focus on bench press strength

1 hour Back & Biceps

Full Triceps Workout

Quick Pump Beach Workout

Full arms workout

Full Upper Body with cables

Only 4 machines

Effective Chest & Biceps

Shoulder & arms workout

Build Back Strength & Size

30 min HIIT workout

Bigger Biceps Guns Workout

Total Failure Workout with a PRO

GymZilla Tribe

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