All Workouts Workout

Upper body workout for beginners

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

Explore Workouts

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Explore Workouts

30 min HIIT workout

No Pain No Gain Arms workout

Iron Killa Chest & Triceps

Isolation focused Back w.

Grow Monster Back

Full arms workout: 50 minutes

15 min biceps pump

Beast Mode Delts & Arms

Upper Body only with the Rope

King Kong Back & Biceps

Effective Chest & Biceps

Hulk Pump - Delts & Arms

Back and Arms for women

15min beach workout

GymZilla Tribe

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