Upper body workout for beginners

All Workouts Workout

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

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You have to try this workout if you want the best pump ever!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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4.4k

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.2k

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

40 min

2.9k

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

20 min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bigger Biceps Guns Workout

1 hour Back & Biceps

Bulldozer Full Arms

Chest Shoulders & Triceps

Chest & Biceps

Hotel gym: upper body

Cardio box workout

20 min Biceps pump!

15 min biceps pump

Upper body - focus on bench press strength

Build Back Strength & Size

Only 4 machines

Full Upper Body with cables

Upper Body only with the Rope

GymZilla Tribe

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