All Workouts Workout

Upper body workout for beginners

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Triceps - Upper back - Upper body

😇 Light

45 min

5 Exercises

Explore Workouts

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

4.9k

2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1.6k

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

Workout Description

This workout engages only the Back, the Biceps, and the Triceps.

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

Upper body workout for beginners

Explore Workouts

1 hour Back & Biceps

Chest & Biceps

Bigger Biceps Guns Workout

Strength & cardio workout

Upper body - focus on bench press strength

Full arms workout

2XL Arms workout

Effective Chest & Biceps

Full Arms - beginner friendly

No Pain No Gain Arms workout

Build Thick Back Fast!

Extreme Delts & Arms Workout

Low-Carb Day: Quads & Biceps

Hardcore Chest & Back

GymZilla Tribe

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