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Full Arms - beginner friendly

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

😰 Hard

50m

7 Exercises

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Weight: light, but not too light (example: 15kg)

Reps: 15

Completed
Rest: 1 m

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

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Chest & Biceps with drop sets

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

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Full Upper Body with cables

The best full upper body pump ever!

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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Try this shoulders and triceps workout for max results with a Pro!

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

Workout Description

Even if it is beginner-friendly, the intensity is hard!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms - beginner friendly

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Explore Workouts

Full Arms with Cables

Super Pump Pull Day

Hulk Pump - Delts & Arms

High intensity arms workout

Full arms workout: 50 minutes

Chest & Triceps - machines only

20 min Biceps pump!

Chest & Biceps with drop sets

Back / Triceps workout

Build big arms like Jason Momoa

Full Upper Body with cables

Chest & Biceps - Fast Growth

Total Failure Workout with a PRO

Bigger Biceps Guns Workout

Sasa THE VETERAN

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