All Workouts Workout

Just register to watch for free

Full Arms - beginner friendly

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

😮‍💨 Medium

50m

7 Exercises

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Weight: light, but not too light (example: 15kg)

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

4.7k

50min Back & Biceps

This is a 50min workout to grow the back and biceps fast!

💀 Hardcore

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Workout Description

Even if it is beginner-friendly, the intensity is hard!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms - beginner friendly

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Explore Workouts

Full Arms with Cables

15 min biceps pump

Quick Pump Beach Workout

High intensity arms workout

Total Failure Workout with a PRO

Mega Pump back & Biceps

Delts & Full Arms Pump

50min Back & Biceps

Effective Chest & Biceps

Upper body - focus on bench press strength

Shoulder & arms workout

Full 1 hour biceps pump workout

Chest Shoulders & Triceps

Full Upper Body with cables

Sasa THE VETERAN

Additional Videos

Share on Social Networks