Full Arms - beginner friendly
Sasa THE VETERAN
@sasa-the-veteran
😮💨 Medium
50m
7 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Triceps Pushdown Round 1
-
SET 1: warm up
Weight: light, but not too light (example: 15kg)
Reps: 15 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
50m
Exercises
7
Muscles
Arms, Biceps, Brachialis/brachioradialis, Forearms, Triceps
