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Full Arms - beginner friendly

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

😮‍💨 Medium

50m

7 Exercises

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Weight: light, but not too light (example: 15kg)

Reps: 15

Completed
Rest: 1 m

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Explore Workouts

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

Workout Description

Even if it is beginner-friendly, the intensity is hard!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms - beginner friendly

Full Workout Routine

Triceps Pushdown Round 1

SET 1: warm up

Explore Workouts

Total Failure Workout with a PRO

Chest & Biceps - Fast Growth

45 Min Back & Biceps

Hotel gym: upper body

Full Triceps Workout

Upper body - focus on bench press strength

Full arms workout

Low-Carb Day: Quads & Biceps

Chest & Biceps with drop sets

Full arms workout: 50 minutes

Bulldozer Full Arms

Strong Pull Day

Chest & Triceps - machines only

Quick Pump Beach Workout

Sasa THE VETERAN

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