Full Arms with Cables
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
10 Exercises
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Full Workout Routine
Superset 1 Round 1
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How to: Rope Triceps Extension?
The key tips for the rope triceps extension to maximize your triceps gains. The exercise seems easy, but without the key tips, you will not hit the wanted muscles to the max.
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Triceps Rope Extension - Set 1
Weight: not too heavy (example: 12kg). * With too heavy weights you will not be able to make a squeeze ( 2 secs hold) at the end of a positive rep. No Squeeze = No Gains), The weight is not important.
Reps: 15
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
10
Muscles
Arms, Biceps, Brachialis/brachioradialis, Forearms, Triceps
