All Workouts Workout

Full Arms with Cables

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1h 10m

10 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

The key tips for the rope triceps extension to maximize your triceps gains. The exercise seems easy, but without the key tips, you will not hit the wanted muscles to the max.

Triceps Rope Extension - Set 1

Weight: not too heavy (example: 12kg). * With too heavy weights you will not be able to make a squeeze ( 2 secs hold) at the end of a positive rep. No Squeeze = No Gains), The weight is not important.

Reps: 15

Completed

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Workout Description

Mega Arms Pump with Cables Only! Only for the strongest!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms with Cables

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

Triceps Rope Extension - Set 1

Explore Workouts

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Full 1 hour biceps pump workout

Upper body - focus on bench press strength

Chest & Biceps - Fast Growth

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Upper Body only with the Rope

Quick Pump Beach Workout

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Full arms workout

Low-Carb Day: Quads & Biceps

Latissimus & Biceps

Full Upper Body with cables

Sasa THE VETERAN

Additional Videos

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