All Workouts Workout

Full Arms with Cables

Arms - Biceps - Brachialis/brachioradialis - Forearms Triceps -

🤮 Puke

1h 10m

10 Exercises

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

The key tips for the rope triceps extension to maximize your triceps gains. The exercise seems easy, but without the key tips, you will not hit the wanted muscles to the max.

Triceps Rope Extension - Set 1

Weight: not too heavy (example: 12kg). * With too heavy weights you will not be able to make a squeeze ( 2 secs hold) at the end of a positive rep. No Squeeze = No Gains), The weight is not important.

Reps: 15

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

25min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

Workout Description

Mega Arms Pump with Cables Only! Only for the strongest!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full Arms with Cables

Full Workout Routine

Superset 1 Round 1

Additional Videos

How to: Rope Triceps Extension?

Triceps Rope Extension - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulder & arms workout

Chest & Biceps - Fast Growth

Chest & Triceps - machines only

45 Min Back & Biceps

Biceps Ultra Pump Finisher

Full arms workout

Bigger Biceps Guns Workout

Full Upper Body with cables

No Pain No Gain Arms workout

Total Failure Workout with a PRO

Back / Triceps workout

Finish with the triceps

Quick Pump Beach Workout

Chest & Biceps

Sasa THE VETERAN

Additional Videos

Share on Social Networks