All Workouts Workout

Hardcore Chest & Back

Back - Chest - Latissimus - Lower chest - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

🤮 Puke

50m

8 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Lat pulldown for beginners

If you have been going to the gym for less than 6 months, make sure to watch this video first!
Lat Pulldown: right vs. wrong

Watch where people make mistakes the most and learn how to fix them!
Lat Pulldown: Important tips

If you want to engage the latissimus to the max, watch this video first!
Lat Pulldown for beginners: PART 2

Watch my GymZilla Colleagues explaining how the lat pulldown works!
How to: Close-grip Lat Pulldown

Learn everything you know about this exercise in under 30 seconds!

Incline Bench Press - SET 1

Weight: heavy enough for 12 reps (example: 10 kg plates per side). Keep the chest up, especially as you push the bar up, and maintain the back arch all the time.

Reps: 12

Completed

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Workout Description

Brutal chest & back session for insane thickness & power!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hardcore Chest & Back

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Lat pulldown for beginners

Lat Pulldown: right vs. wrong

Lat Pulldown: Important tips

Lat Pulldown for beginners: PART 2

How to: Close-grip Lat Pulldown

Incline Bench Press - SET 1

Explore Workouts

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1 hour chest workout

Build Thick Back Fast!

Chest & Back Mega Pump

Chest: Focus on Isolation

Upper body workout for beginners

Extreme Delts & Arms Workout

45 Min Back & Biceps

Hulk Pump - Delts & Arms

Strength & cardio workout

Shoulders & Triceps workout

Build chest like Aquaman

Full Upper Body with cables

The most effective chest workout

Sasa THE VETERAN

Additional Videos

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