All Workouts Workout

Hardcore Chest & Back

Back - Chest - Latissimus - Lower chest - Middle back - Middle chest - Multi-muscles - Side chest - Upper back Upper body - Upper chest -

🤮 Puke

50m

8 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Lat pulldown for beginners

If you have been going to the gym for less than 6 months, make sure to watch this video first!
Lat Pulldown: right vs. wrong

Watch where people make mistakes the most and learn how to fix them!
Lat Pulldown: Important tips

If you want to engage the latissimus to the max, watch this video first!
Lat Pulldown for beginners: PART 2

Watch my GymZilla Colleagues explaining how the lat pulldown works!
How to: Close-grip Lat Pulldown

Learn everything you know about this exercise in under 30 seconds!

Incline Bench Press - SET 1

Weight: heavy enough for 12 reps (example: 10 kg plates per side). Keep the chest up, especially as you push the bar up, and maintain the back arch all the time.

Reps: 12

Completed

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Workout Description

Brutal chest & back session for insane thickness & power!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Hardcore Chest & Back

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Lat pulldown for beginners

Lat Pulldown: right vs. wrong

Lat Pulldown: Important tips

Lat Pulldown for beginners: PART 2

How to: Close-grip Lat Pulldown

Incline Bench Press - SET 1

Explore Workouts

Build Back Strength & Size

Beast Mode Delts & Arms

Upper body - focus on bench press strength

Push Day - No Mercy

Monster Chest Workout

Chest & Biceps with drop sets

Shoulder & arms workout

Super Pump Pull Day

Chest from the 80s

Mega Pump back & Biceps

Upper Body only with the Rope

Hotel gym: upper body

Quick Pump Beach Workout

Bench press powerlifting workout with max weights

Sasa THE VETERAN

Additional Videos

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