Hardcore Chest & Back
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
50m
8 Exercises
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Full Workout Routine
Giant Set 1 Round 1
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Lat pulldown for beginners
If you have been going to the gym for less than 6 months, make sure to watch this video first! -
Lat Pulldown: right vs. wrong
Watch where people make mistakes the most and learn how to fix them! -
Lat Pulldown: Important tips
If you want to engage the latissimus to the max, watch this video first! -
Lat Pulldown for beginners: PART 2
Watch my GymZilla Colleagues explaining how the lat pulldown works! -
How to: Close-grip Lat Pulldown
Learn everything you know about this exercise in under 30 seconds!
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Incline Bench Press - SET 1
Weight: heavy enough for 12 reps (example: 10 kg plates per side). Keep the chest up, especially as you push the bar up, and maintain the back arch all the time.
Reps: 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
50m
Exercises
8
Muscles
Back, Chest, Latissimus, Lower chest, Middle back, Middle chest, Multi-muscles, Side chest, Upper back, Upper body, Upper chest
