Insane Chest & Shoulders
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 15m
9 Exercises
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Full Workout Routine
Decline DB Chest Pullover Round 1
-
Decline DB Pullover - Set 1
Weight: do not go heavy here, this is more like a warm-up/preparatory set (example: 15kg dumbbell)
Reps: 20 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
9
Muscles
Chest, Multi-muscles, Shoulders, Upper body
