All Workouts Workout

Feel the Hulk Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

1h 00m

8 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

Here is everything you need to know about both variations of the barbell row!
How to: Rope Pulldown

All you need to know about rope pulldown (straight arm lat pulldown).
Pro Tips - Low to High Cable Fly

Here are some pro tips to improve your form! This will help you engage your chest more and deltoids/biceps less!

Overhand Barbell Row - Set 1

Weight: test the weight, do not go too heavy (example: 10kg per side). This is the preparatory set. *Watch an additional video above to learn the proper form.

Reps: 10 - 12

Completed

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

45m

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

1:15h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

1h 00m

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

Workout Description

Back and Chest workout to grow BIG! You have to try it!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Feel the Hulk Pump

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

How to: Rope Pulldown

Pro Tips - Low to High Cable Fly

Overhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Low-Carb Day: Quads & Biceps

Build Back Strength & Size

Shoulders & Triceps workout

Full Upper Body with cables

Bench press powerlifting workout with max weights

Back and Arms for women

Chest: Focus on Isolation

Isolation focused Back w.

Chest & Triceps - machines only

Chest Shoulders & Triceps

Upper body workout for beginners

Old School Back & Chest

Chest & Back Mega Pump

Sasa THE VETERAN

Additional Videos

Share on Social Networks