All Workouts Workout

Feel the Hulk Pump

Back - Chest - Multi-muscles - Upper body -

💀 Hardcore

1h 00m

8 Exercises

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

Here is everything you need to know about both variations of the barbell row!
How to: Rope Pulldown

All you need to know about rope pulldown (straight arm lat pulldown).
Pro Tips - Low to High Cable Fly

Here are some pro tips to improve your form! This will help you engage your chest more and deltoids/biceps less!

Overhand Barbell Row - Set 1

Weight: test the weight, do not go too heavy (example: 10kg per side). This is the preparatory set. *Watch an additional video above to learn the proper form.

Reps: 10 - 12

Completed

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Workout Description

Back and Chest workout to grow BIG! You have to try it!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Feel the Hulk Pump

Full Workout Routine

Giant Set 1 Round 1

Additional Videos

Overhand vs Underhand barbell Row

How to: Rope Pulldown

Pro Tips - Low to High Cable Fly

Overhand Barbell Row - Set 1

Explore Workouts

Hotel gym: upper body

Cardio box workout

Back / Triceps workout

30 min HIIT workout

Chest: Focus on Isolation

Chest & Biceps - Fast Growth

Chest & Biceps with drop sets

Low-Carb Day: Quads & Biceps

Strong Pull Day

Monster Chest Workout

Build Thick Back Fast!

Super Pump Pull Day

Hardcore Chest & Back

Chest & Triceps in Any Gym

Sasa THE VETERAN

Additional Videos

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