Cobra Back Workout
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1:20h
7 Exercises
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Full Workout Routine
Lat Pulldown Warm-up
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Lat Pulldown: good & bad form
Learn what to avoid if you want max latissimus engagement! -
Lat Pulldown: the basics
Learn everything about lat pulldown -
Lat Pulldown: avoid these mistakes!
Here are common mistakes people make with this exercise!
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Warm-up 1
Weight: light (example:25kg). It should be less than 50% of your lifting weights! *Watch the video above to learn how to do a proper form of this exercise!
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:20h
Exercises
7
Muscles
Back, Latissimus, Middle back, Trapezius, Upper back
