All Workouts Workout

Gorilla Back Workout

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

😰 Hard

1:15h

5 Exercises

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Weight: 50% of the lifting weights (example: 20kg)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Build the Back like a Gorilla! Trz this routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Gorilla Back Workout

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Explore Workouts

Build Thick Back Fast!

Old School Back & Chest

King Kong Back & Biceps

Feel the Hulk Pump

Chest & Back workout (50 min)

Back & Biceps Finisher

Back Workout with options

1 hour Back & Biceps

Hulk Back Workout

Ultra Back & Biceps

Isolation focused Back w.

Upper body workout for beginners

Only 4 machines

Chest & Back Mega Pump

Sasa Lampas THE KING

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