All Workouts Workout

Gorilla Back Workout

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

😰 Hard

1:15h

5 Exercises

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Weight: 50% of the lifting weights (example: 20kg)

Reps: 10

Completed
Rest: 1 m

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Workout Description

Build the Back like a Gorilla! Trz this routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Gorilla Back Workout

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Explore Workouts

Mega Pump back & Biceps

King Kong Back & Biceps

Quads & Back 3 Trisets

Latissimus & Biceps

Ultra Back & Biceps

Grow Monster Back

Build Back Strength & Size

Strong Pull Day

Upper body workout for beginners

Hotel gym: upper body

Back & Biceps Finisher

Back Workout with options

Isolation focused Back w.

Chest & Back Mega Pump

Sasa Lampas THE KING

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