All Workouts Workout

Gorilla Back Workout

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

😰 Hard

1:15h

5 Exercises

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Weight: 50% of the lifting weights (example: 20kg)

Reps: 10

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

1h 10m

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.3k

FREE

Chest & Back Mega Pump

Pump the chest and back like never before in under 1 hour.

💀 Hardcore

50m

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

Workout Description

Build the Back like a Gorilla! Trz this routine!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Gorilla Back Workout

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

King Kong Back & Biceps

Back / Triceps workout

Back Workout with options

Full Upper Body with cables

Strong Pull Day

Back & Biceps Finisher

Build Back Strength & Size

Hotel gym: upper body

Chest & Back Mega Pump

1 hour Back & Biceps

Back and Arms for women

Upper body workout for beginners

Feel the Hulk Pump

Strength & cardio workout

Sasa Lampas THE KING

Additional Videos

Share on Social Networks