Gorilla Back Workout
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1:15h
5 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Underhand Seated Row Round 1
-
SET 1: warm up
Weight: 50% of the lifting weights (example: 20kg)
Reps: 10 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:15h
Exercises
5
Muscles
Back, Latissimus, lower back, Middle back, Trapezius, Upper back
