All Workouts Workout

Gorilla Back Workout

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

😰 Hard

1:15h

5 Exercises

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Weight: 50% of the lifting weights (example: 20kg)

Reps: 10

Completed
Rest: 1 m

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Strong pump in less than 1 hour!

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Burn your upper body with this 25-minute upper body workout.

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Back and Arms workout to look fit at the beach!

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Full Upper Body with cables

The best full upper body pump ever!

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This routine will help you build a very thick back,

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Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

Workout Description

Build the Back like a Gorilla! Trz this routine!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Gorilla Back Workout

Full Workout Routine

Underhand Seated Row Round 1

SET 1: warm up

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Strength & cardio workout

Build Back Strength & Size

45 Min Back & Biceps

Back & Biceps Finisher

King Kong Back & Biceps

Back Workout with options

Upper body workout for beginners

Upper Body only with the Rope

Hotel gym: upper body

Back / Triceps workout

Back and Arms for women

Full Upper Body with cables

Build Thick Back Fast!

Only 4 machines

Sasa Lampas THE KING

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