All Workouts Workout

Build Back Strength & Size

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

🥵 Very Hard

1:10h

6 Exercises

Full Workout Routine

Overhand Barbell Row Round 1

Additional Videos

Overhand Row to Engage Latissimus

I recommend watching my GymZilla colleague explaining the overhand grip barbell row where the goal is to engage the latissimus more than the upper part of the back.

Overhand Barbell Row - Set 1

Weight: not too heavy (example: 10kg plate per side)

Reps: 12

Completed
Rest: 1 m

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Workout Description

Build a bigger back and strength with this workout routine.

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build Back Strength & Size

Full Workout Routine

Overhand Barbell Row Round 1

Additional Videos

Overhand Row to Engage Latissimus

Overhand Barbell Row - Set 1

Explore Workouts

Quads & Back 3 Trisets

Gorilla Back Workout

Mega Pump back & Biceps

Chest & Back Mega Pump

Back and Arms for women

Hotel gym: upper body

Old School Back & Chest

1 hour Back & Biceps

Latissimus & Biceps

Full Upper Body with cables

Hardcore Chest & Back

Upper body workout for beginners

Only 4 machines

Back & Biceps Finisher

Sasa Lampas THE KING

Additional Videos

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