Build Back Strength & Size
Sasa Lampas THE KING
@sasa-lampas-the-king
🥵 Very Hard
1:10h
6 Exercises
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Full Workout Routine
Overhand Barbell Row Round 1
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Overhand Row to Engage Latissimus
I recommend watching my GymZilla colleague explaining the overhand grip barbell row where the goal is to engage the latissimus more than the upper part of the back.
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Overhand Barbell Row - Set 1
Weight: not too heavy (example: 10kg plate per side)
Reps: 12 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:10h
Exercises
6
Muscles
Back, Latissimus, lower back, Middle back, Trapezius, Upper back
