Build Back Strength & Size

All Workouts Workout

Back - Latissimus - Lower back - Middle back - Trapezius - Upper back

🥵 Very Hard

1:10h

6 Exercises

Full Workout Routine

Overhand Barbell Row Round 1

Additional Videos

Overhand Row to Engage Latissimus

I recommend watching my GymZilla colleague explaining the overhand grip barbell row where the goal is to engage the latissimus more than the upper part of the back.

Overhand Barbell Row - Set 1

Weight: not too heavy (example: 10kg plate per side)

Reps: 12

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

3.8k

FREE

Only 4 machines

The best 50-minute back workout in the better-equipped gym!

😰 Hard

50min

Workout Description

Build a bigger back and strength with this workout routine.

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Build Back Strength & Size

Full Workout Routine

Overhand Barbell Row Round 1

Additional Videos

Overhand Row to Engage Latissimus

Overhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back / Triceps workout

Latissimus & Biceps

Isolation focused Back w.

Chest & Back workout (50 min)

Back and Arms for women

Back Workout with options

Upper body workout for beginners

45 Min Back & Biceps

Full Upper Body with cables

Strength & cardio workout

Upper Body only with the Rope

Hotel gym: upper body

1 hour Back & Biceps

Only 4 machines

Sasa Lampas THE KING

Additional Videos

Share on Social Networks