Back and Biceps workout in 1 hour | GymZilla Tribe Workouts

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Latissimus & Biceps

Arms - Back - Biceps - Latissimus Multi-muscles - Upper body -

🥵 Very Hard

1 hour

10 Exercises

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Learn the difference between the underhand and overhand barbell row, and avoid the common mistakes people make.

Underhand Barbell Row - Set 1

Weight: not too heavy (example: 10kg plates on each side).

Reps: 12

Completed
Rest: 1 m

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Workout Description

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Latissimus & Biceps

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Underhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

15 min biceps pump

Shoulders & Triceps workout

Upper Body only with the Rope

No Pain No Gain Arms workout

Build Back Strength & Size

20 min Biceps pump!

Upper body - focus on bench press strength

Bigger Biceps Guns Workout

Cardio box workout

Strength & cardio workout

Back Workout with options

Only 4 machines

45 Min Back & Biceps

High intensity arms workout

Sasa THE VETERAN

Additional Videos

Share on Social Networks