Latissimus & Biceps
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1 hour
10 Exercises
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Full Workout Routine
Underhand Barbell Row Round 1
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How to Barbell Row?
Learn the difference between the underhand and overhand barbell row, and avoid the common mistakes people make.
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Underhand Barbell Row - Set 1
Weight: not too heavy (example: 10kg plates on each side).
Reps: 12 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1 hour
Exercises
10
Muscles
Arms, Back, Biceps, Latissimus, Multi-muscles, Upper body
