All Workouts Workout

Latissimus & Biceps

Arms - Back - Biceps - Latissimus Multi-muscles - Upper body -

🥵 Very Hard

1 hour

10 Exercises

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Learn the difference between the underhand and overhand barbell row, and avoid the common mistakes people make.

Underhand Barbell Row - Set 1

Weight: not too heavy (example: 10kg plates on each side).

Reps: 12

Completed
Rest: 1 m

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Workout Description

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Latissimus & Biceps

Full Workout Routine

Underhand Barbell Row Round 1

Additional Videos

How to Barbell Row?

Underhand Barbell Row - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Build Thick Back Fast!

Strong Pull Day

Effective Chest & Biceps

Bulldozer Full Arms

Chest & Biceps

Low-Carb Day: Quads & Biceps

Chest & Back workout (50 min)

Build big arms like Jason Momoa

Chest Shoulders & Triceps

Full Upper Body with cables

Chest & Back Mega Pump

Only 4 machines

Full Arms Blast like Cbum

Biceps Ultra Pump Finisher

Sasa THE VETERAN

Additional Videos

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