Full Biceps Old-school Pump Workout | GymZilla Tribe Workouts

All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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You only need the rope and the cable machine. No chest exercises.

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Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

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Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

No Pain No Gain Arms workout

Shoulder & arms workout

Bigger Biceps Guns Workout

Latissimus & Biceps

1 hour Back & Biceps

Back and Arms for women

Chest Shoulders & Triceps

Back / Triceps workout

20 min Biceps pump!

45 Min Back & Biceps

Full Upper Body with cables

Shoulders & Triceps workout

Upper Body only with the Rope

Upper body workout for beginners

Sasa THE VETERAN

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