All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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High intensity arms workout

Insane supersets with drop sets!

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Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

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Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

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Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

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Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

4.6k

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

944

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

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45 Min Back & Biceps

Strong pump in less than 1 hour!

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Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Explore Workouts

High intensity arms workout

Biceps Ultra Pump Finisher

Ultra Back & Biceps

Hotel gym: upper body

Bulldozer Full Arms

1 hour Back & Biceps

Upper body - focus on bench press strength

Upper body workout for beginners

15 min biceps pump

Full Triceps Workout

Chest & Biceps - Fast Growth

Hulk Pump - Delts & Arms

45 Min Back & Biceps

Full Arms with Cables

Sasa THE VETERAN

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