All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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Do you want a cobra back? Rock-solid Biceps? Follow me!

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Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Explore Workouts

Biceps Ultra Pump Finisher

Total Failure Workout with a PRO

Full Upper Body with cables

Back / Triceps workout

Extreme Delts & Arms Workout

Back and Arms for women

Shoulder & arms workout

Ultra Back & Biceps

Effective Chest & Biceps

Mega Pump back & Biceps

Delts & Full Arms Pump

No Pain No Gain Arms workout

Upper Body only with the Rope

Latissimus & Biceps

Sasa THE VETERAN

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