All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Triceps Workout

Strong Pull Day

Full Arms - 4 Supersets

Chest & Biceps

Full Arms with Cables

No Pain No Gain Arms workout

1 hour Back & Biceps

Shoulders & Triceps workout

Low-Carb Day: Quads & Biceps

Chest & Biceps with drop sets

Build big arms like Jason Momoa

Total Failure Workout with a PRO

Chest & Biceps - Fast Growth

Full arms workout: 50 minutes

Sasa THE VETERAN

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