Full 1 hour biceps pump workout
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1 hour
6 Exercises
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Full Workout Routine
Scott Curls Warm-up
-
Scott Curls - Warmup 1
weight: light (example: 10kg plate). It should be 60% of the lifting weights!
Reps: 20 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1 hour
Exercises
6
Muscles
Arms, Biceps
