All Workouts Workout

Full 1 hour biceps pump workout

Arms - Biceps

💀 Hardcore

1 hour

6 Exercises

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

weight: light (example: 10kg plate). It should be 60% of the lifting weights!

Reps: 20

Completed
Rest: 1 m

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Chest & Biceps - Fast Growth

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Finish the back or chest workout with this biceps routine.

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After this 50-minute pump workout, you will feel like King Kong!

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

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Shoulders and Full Arms workout in a beast mode, you will love it!

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Build Ultra Big Back & Biceps Fast with this workout!

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Strong pump in less than 1 hour!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

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Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

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Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

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Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

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Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Full 1 hour biceps pump workout

Full Workout Routine

Scott Curls Warm-up

Scott Curls - Warmup 1

Explore Workouts

Chest & Biceps - Fast Growth

20 min Biceps pump!

Effective Chest & Biceps

Delts & Full Arms Pump

Beast Mode Delts & Arms

Ultra Back & Biceps

45 Min Back & Biceps

Low-Carb Day: Quads & Biceps

Upper Body only with the Rope

Back and Arms for women

Back / Triceps workout

Super Pump Pull Day

Chest & Biceps

No Pain No Gain Arms workout

Sasa THE VETERAN

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