Full 1 hour biceps pump workout

💀 Hardcore
1 hour
6 Exercises

Full Workout Routine

Scott Curls Warm-up

  • Scott Curls - Warmup 1

    weight: light (example: 10kg plate). It should be 60% of the lifting weights!

    Reps: 20
  • Rest: 1 m
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Workout Description

Pump your biceps in 1 hour and feel like Arnold!

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Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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