All Workouts Workout

Ultra Back & Biceps

Arms - Back - Biceps - Latissimus - Middle back Trapezius - Upper back -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Weight: light (example: 20kg).

Reps: 12 - 15

Completed
Rest: 1 m

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Chest & Biceps with drop sets

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Build Back Strength & Size

Build a bigger back and strength with this workout routine.

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Strong pump in less than 1 hour!

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1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

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Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

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Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

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Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

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Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

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Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

Workout Description

Build Ultra Big Back & Biceps Fast with this workout!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Ultra Back & Biceps

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Explore Workouts

Full Arms Blast like Cbum

Chest & Biceps with drop sets

Build Back Strength & Size

45 Min Back & Biceps

1 hour Back & Biceps

Full Arms - beginner friendly

Full Triceps Workout

Upper Body only with the Rope

Bigger Biceps Guns Workout

Quads & Back 3 Trisets

Back & Biceps Finisher

Beast Mode Delts & Arms

Build big arms like Jason Momoa

Delts & Full Arms Pump

Sasa THE VETERAN

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