All Workouts Workout

Ultra Back & Biceps

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Weight: light (example: 20kg).

Reps: 12 - 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Explore Workouts

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

4.5k

Grow Monster Back

A brutal back workout designed to build a thick, wide, monster back.

💀 Hardcore

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

4.8k

FREE

Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

Workout Description

Build Ultra Big Back & Biceps Fast with this workout!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Ultra Back & Biceps

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Explore Workouts

45 Min Back & Biceps

Feel the Hulk Pump

No Pain No Gain Arms workout

Chest & Biceps with drop sets

30 min HIIT workout

Bigger Biceps Guns Workout

Grow Monster Back

Chest & Back workout (50 min)

Strong Pull Day

Upper body - focus on bench press strength

20 min Biceps pump!

Full Arms - beginner friendly

King Kong Back & Biceps

Chest Shoulders & Triceps

Sasa THE VETERAN

Additional Videos

Share on Social Networks