All Workouts Workout

Ultra Back & Biceps

Arms - Back - Biceps - Latissimus - Middle back - Multi-muscles - Trapezius - Upper back - Upper body -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Weight: light (example: 20kg).

Reps: 12 - 15

Completed
Rest: 1 m

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Chest Shoulders & Triceps

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

Workout Description

Build Ultra Big Back & Biceps Fast with this workout!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Ultra Back & Biceps

Full Workout Routine

Cable Deadlift Round 1

SET 1: warm-up

Explore Workouts

Back and Arms for women

Beast Mode Push Day

2XL Arms workout

Strength & cardio workout

Full Arms with Cables

Beast Mode Delts & Arms

Build big arms like Jason Momoa

Low-Carb Day: Quads & Biceps

Biceps Ultra Pump Finisher

Cardio box workout

Quick Pump Beach Workout

Chest Shoulders & Triceps

Upper body - focus on bench press strength

Chest & Triceps - machines only

Sasa THE VETERAN

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