Delts & Full Arms Pump

🤮 Puke
60
8 Exercises

Full Workout Routine

Cables Warm-up Warm-up

  • Warm-up 1

    Weight: light (1-2 plates)

    Reps: 10 per arm
  • Rest: 10s
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Workout Description

After this workout, you will not be able to lift your arms or fit into your shirt!

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Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

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