All Workouts Workout

Delts & Full Arms Pump

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Weight: light (1-2 plates)

Reps: 10 per arm

Completed
Rest: 10s

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Explore Workouts

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

Workout Description

After this workout, you will not be able to lift your arms or fit into your shirt!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Delts & Full Arms Pump

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Explore Workouts

15 min biceps pump

Chest & Biceps

Old School Back & Chest

Super Pump Pull Day

Back & Biceps Finisher

Hardcore Chest & Back

Finish with the triceps

King Kong Back & Biceps

Upper body - focus on bench press strength

Chest & Triceps - machines only

Chest Shoulders & Triceps

Bigger Biceps Guns Workout

Feel the Hulk Pump

Simple but Effective Shoulder workout

Sasa THE VETERAN

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