All Workouts Workout

Delts & Full Arms Pump

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Weight: light (1-2 plates)

Reps: 10 per arm

Completed
Rest: 10s

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The most effective chest workout

You have to try this workout if you want the best pump ever!

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Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

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Quads focused killer workout

With this workout, you will grow your quadriceps fast.

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1:10h

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Full Arms - 4 Supersets

Insane pump to grow arms fast.

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1:15h

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

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Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

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Full arms workout

Pump Biceps and Triceps in 1 hour

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1 hour

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High intensity arms workout

Insane supersets with drop sets!

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1 hour

2.9k

Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

1:35h

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Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1:15h

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

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Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50m

2.2k

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Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Workout Description

After this workout, you will not be able to lift your arms or fit into your shirt!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Delts & Full Arms Pump

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Arms - 4 Supersets

Full arms workout: 50 minutes

Full Upper Body with cables

Full arms workout

High intensity arms workout

Chest & Biceps - Fast Growth

Total Failure Workout with a PRO

No pain No Gain!

Chest Shoulders & Triceps

45 Min Back & Biceps

Back and Arms for women

Simple but Effective Shoulder workout

Shoulders Workout for Women

Shoulders & Triceps workout

Sasa THE VETERAN

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