All Workouts Workout

Delts & Full Arms Pump

Anterior deltoids - Arms - Biceps - Multi-muscles - Rear deltoids - Shoulders Side Deltoids - Triceps - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Weight: light (1-2 plates)

Reps: 10 per arm

Completed
Rest: 10s

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Workout Description

After this workout, you will not be able to lift your arms or fit into your shirt!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Delts & Full Arms Pump

Full Workout Routine

Cables Warm-up Warm-up

Warm-up 1

Explore Workouts

Strength & cardio workout

Latissimus & Biceps

Chest & Back Mega Pump

Full arms workout

Full arms workout: 50 minutes

Build big arms like Jason Momoa

Hotel gym: upper body

Full Arms Blast like Cbum

Hulk Pump - Delts & Arms

Upper body - focus on bench press strength

Full Triceps Workout

Full Arms - beginner friendly

High intensity arms workout

Finish with the triceps

Sasa THE VETERAN

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