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Full arms workout: 50 minutes

Arms - Biceps - Triceps -

💀 Hardcore

50 min

11 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Weight: not too heavy (example: 20kg)

Reps: 12

Completed

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Explore Workouts

5.2k

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

4.8k

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😰 Hard

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

2.9k

FREE

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

5.6k

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High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.5k

Strong Pull Day

Build a Huge back, rear delts, and biceps fast! Plus Abs finisher at the end!

🤮 Puke

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

Workout Description

Pump up the Triceps & Biceps in less than 1 hour.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Full arms workout: 50 minutes

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Explore Workouts

No Pain No Gain Arms workout

Full Arms - beginner friendly

Delts & Full Arms Pump

Full arms workout

Full Upper Body with cables

20 min Biceps pump!

45 Min Back & Biceps

High intensity arms workout

Chest Shoulders & Triceps

Ultra Back & Biceps

Upper Body only with the Rope

Strong Pull Day

Bigger Biceps Guns Workout

Finish with the triceps

Dalibor DOMINATOR

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