Full arms workout: 50 minutes

💀 Hardcore
50 min
11 Exercises

Full Workout Routine

Superset 1 Round 1

  • V Bar Pushdown - Set 1

    Weight: not too heavy (example: 20kg)

    Reps: 12
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Workout Description

Pump up the Triceps & Biceps in less than 1 hour.

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Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

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