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Full arms workout: 50 minutes

Arms - Biceps - Triceps -

💀 Hardcore

50 min

11 Exercises

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Weight: not too heavy (example: 20kg)

Reps: 12

Completed

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20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

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Workout Description

Pump up the Triceps & Biceps in less than 1 hour.

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Full arms workout: 50 minutes

Full Workout Routine

Superset 1 Round 1

V Bar Pushdown - Set 1

Explore Workouts

Strong Pull Day

Build big arms like Jason Momoa

2XL Arms workout

45 Min Back & Biceps

Back and Arms for women

Full 1 hour biceps pump workout

Upper body - focus on bench press strength

No Pain No Gain Arms workout

Finish with the triceps

Full Arms - 4 Supersets

Latissimus & Biceps

Chest & Biceps

Chest & Triceps - machines only

20 min Biceps pump!

Dalibor DOMINATOR

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