Full Biceps Workout for Bigger Arms! | GymZilla Tribe Workouts

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Bigger Biceps Guns Workout

Arms - Biceps

😰 Hard

45min

4 Exercises

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Weight: not so heavy DBs (example: 6kg DBs). this is more like a warm-up set. Test the weight in this set!

Reps: 12 per arm

Completed

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Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

1:20h

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

1:30h

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.2k

Full arms workout

Pump Biceps and Triceps in 1 hour

🥵 Very Hard

1 hour

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

Workout Description

Double the size of your biceps! The last exercise is a killer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bigger Biceps Guns Workout

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Bulldozer Full Arms

Back / Triceps workout

Upper body - focus on bench press strength

1 hour Back & Biceps

No Pain No Gain Arms workout

High intensity arms workout

Chest & Biceps

Full arms workout: 50 minutes

Shoulder & arms workout

Upper body workout for beginners

Full arms workout

Chest Shoulders & Triceps

Finish with the triceps

Full Upper Body with cables

Sasa Lampas THE KING

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