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Bigger Biceps Guns Workout

Arms - Biceps

😰 Hard

45min

4 Exercises

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Weight: not so heavy DBs (example: 6kg DBs). this is more like a warm-up set. Test the weight in this set!

Reps: 12 per arm

Completed

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Extreme Arms Day

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Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

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Full Arms - beginner friendly

Even if it is beginner-friendly, the intensity is hard!

😮‍💨 Medium

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Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

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King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

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Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

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Full arms workout

Pump Biceps and Triceps in 1 hour

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

💀 Hardcore

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Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

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2XL Arms workout

Workout designed to blow your biceps and triceps up to 2XL size!

🤮 Puke

2.8k

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15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

Workout Description

Double the size of your biceps! The last exercise is a killer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bigger Biceps Guns Workout

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Explore Workouts

Extreme Arms Day

Biceps Ultra Pump Finisher

Full Arms - beginner friendly

Chest & Triceps - machines only

King Kong Back & Biceps

Beast Mode Delts & Arms

Latissimus & Biceps

Total Failure Workout with a PRO

Full arms workout

Chest & Biceps - Fast Growth

Full Arms with Cables

2XL Arms workout

15 min biceps pump

Low-Carb Day: Quads & Biceps

Sasa Lampas THE KING

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