Bigger Biceps Guns Workout
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
45min
4 Exercises
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Full Workout Routine
Seated Superset Round 1
-
Seated DB Curls - Set 1
Weight: not so heavy DBs (example: 6kg DBs). this is more like a warm-up set. Test the weight in this set!
Reps: 12 per arm
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
45min
Exercises
4
Muscles
Arms, Biceps
