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Bigger Biceps Guns Workout

Arms - Biceps

😰 Hard

45min

4 Exercises

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Weight: not so heavy DBs (example: 6kg DBs). this is more like a warm-up set. Test the weight in this set!

Reps: 12 per arm

Completed

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Explore Workouts

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

4.8k

FREE

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

5.2k

FREE

No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

🤮 Puke

Workout Description

Double the size of your biceps! The last exercise is a killer!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

Bigger Biceps Guns Workout

Full Workout Routine

Seated Superset Round 1

Seated DB Curls - Set 1

Explore Workouts

Bulldozer Full Arms

Full arms workout: 50 minutes

Biceps Ultra Pump Finisher

Shoulders & Triceps workout

Upper body workout for beginners

Delts & Full Arms Pump

Super Pump Pull Day

Low-Carb Day: Quads & Biceps

Build big arms like Jason Momoa

Chest & Biceps with drop sets

Chest Shoulders & Triceps

Shoulder & arms workout

Chest & Triceps - machines only

No Pain No Gain Arms workout

Sasa Lampas THE KING

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