All Workouts Workout

No pain No Gain!

Anterior deltoids - Rear deltoids Shoulders - Side Deltoids -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Triset ( 3 exercises, no rest in between) Round 1

Additional Videos

How to: chest supported rear delts fly!

Here is detailed guidance on performing this exercise to engage only the rear deltoids and as little as possible the trapezius.

Chest Supported Front Raises - Set 1

Weight: lighter DBs as this is more like a warm-up set (example: 5kg DBs)

Reps: 15

Completed

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Workout Description

This workout is only for the strongest gym goers, who want to progress fast!

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Sasa Lampas THE KING

@sasa-lampas-the-king

Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.

No pain No Gain!

Full Workout Routine

Triset ( 3 exercises, no rest in between) Round 1

Additional Videos

How to: chest supported rear delts fly!

Chest Supported Front Raises - Set 1

Explore Workouts

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Build 3D shoulders fast

Beast Mode Push Day

King Size Shoulders

Shoulders workout on cable machine

Beast Mode Delts & Arms

Shoulders for Beginners

Sasa Lampas THE KING

Additional Videos

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