No pain no gain shoulder workout | GymZilla Tribe Workouts

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No pain No Gain!

Anterior deltoids - Rear deltoids Shoulders - Side Deltoids -

💀 Hardcore

1:15h

7 Exercises

Full Workout Routine

Triset ( 3 exercises, no rest in between) Round 1

Additional Videos

How to: chest supported rear delts fly!

Here is detailed guidance on performing this exercise to engage only the rear deltoids and as little as possible the trapezius.

Chest Supported Front Raises - Set 1

Weight: lighter DBs as this is more like a warm-up set (example: 5kg DBs)

Reps: 15

Completed

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Workout Description

This workout is only for the strongest gym goers, who want to progress fast!

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GymZilla Tribe

@gymzilla-tribe

A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.

No pain No Gain!

Full Workout Routine

Triset ( 3 exercises, no rest in between) Round 1

Additional Videos

How to: chest supported rear delts fly!

Chest Supported Front Raises - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulder & arms workout

Shoulders Workout for Women

Chest Shoulders & Triceps

King Size Shoulders

Shoulders for Beginners

Full Upper Body with cables

Upper Body only with the Rope

Shoulders & Triceps workout

Upper body - focus on bench press strength

Build 3D shoulders fast

Simple but Effective Shoulder workout

Front & Rear Delts Workout

Shoulders workout on cable machine

Hotel gym: upper body

GymZilla Tribe

Additional Videos

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