No pain No Gain!
Sasa Lampas THE KING
@sasa-lampas-the-king
💀 Hardcore
1:15h
7 Exercises
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Full Workout Routine
Triset ( 3 exercises, no rest in between) Round 1
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How to: chest supported rear delts fly!
Here is detailed guidance on performing this exercise to engage only the rear deltoids and as little as possible the trapezius.
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Chest Supported Front Raises - Set 1
Weight: lighter DBs as this is more like a warm-up set (example: 5kg DBs)
Reps: 15
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:15h
Exercises
7
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
