Build 3D shoulders fast

All Workouts Workout

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Anterior deltoids - Rear deltoids - Shoulders Side Deltoids -

💀 Hardcore

1:10h

6 Exercises

Full Workout Routine

2 min warm-up routine Warm-up

Arms up and down - warm up 1

Reps: 20

Completed
Rest: 10s

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How to build wide Shoulders? Focus on the front & Rear deltoids!

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Workout Description

Try this full 3D shoulders workout to build boulder shoulders fast.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Build 3D shoulders fast

Full Workout Routine

2 min warm-up routine Warm-up

Arms up and down - warm up 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Upper body - focus on bench press strength

King Size Shoulders

No pain No Gain!

Chest Shoulders & Triceps

Shoulders Workout for Women

Full Upper Body with cables

Shoulders workout on cable machine

Hotel gym: upper body

Shoulders & Triceps workout

Simple but Effective Shoulder workout

Front & Rear Delts Workout

Upper Body only with the Rope

Shoulder & arms workout

Shoulders for Beginners

Sasa THE VETERAN

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