All Workouts Workout

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Build 3D shoulders fast

Anterior deltoids - Rear deltoids - Shoulders Side Deltoids -

💀 Hardcore

1:10h

6 Exercises

Full Workout Routine

2 min warm-up routine Warm-up

Arms up and down - warm up 1

Reps: 20

Completed
Rest: 10s

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Workout Description

Try this full 3D shoulders workout to build boulder shoulders fast.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Build 3D shoulders fast

Full Workout Routine

2 min warm-up routine Warm-up

Arms up and down - warm up 1

Explore Workouts

Full Upper Body with cables

Chest Shoulders & Triceps

Quick Pump Beach Workout

Hotel gym: upper body

Delts & Full Arms Pump

Shoulders for Beginners

Super Pump Pull Day

Push Day - No Mercy

Shoulder & arms workout

Upper body - focus on bench press strength

Front & Rear Delts Workout

Hulk Pump - Delts & Arms

Shoulders GO HARD pump day

Shoulders & Triceps workout

Sasa THE VETERAN

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