Shoulders for Beginners
Sasa THE VETERAN
@sasa-the-veteran
😰 Hard
1:20h
6 Exercises
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Full Workout Routine
5-min Warm up routine Warm-up
-
5-min Warm-up
Follow this 5-minute warm-up routine.
Reps: 5 minutes -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:20h
Exercises
6
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
