All Workouts Workout

Shoulders for Beginners

Anterior deltoids - Rear deltoids - Shoulders - Side Deltoids

😰 Hard

1:20h

6 Exercises

Full Workout Routine

5-min Warm up routine Warm-up

5-min Warm-up

Follow this 5-minute warm-up routine.

Reps: 5 minutes

Completed
Rest: 1 m

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Workout Description

Boost your shoulders with this workout!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Shoulders for Beginners

Full Workout Routine

5-min Warm up routine Warm-up

5-min Warm-up

Explore Workouts

No pain No Gain!

Chest Shoulders & Triceps

Upper Body only with the Rope

Beast Mode Delts & Arms

Delts & Full Arms Pump

Simple but Effective Shoulder workout

Shoulders workout on cable machine

Full Upper Body with cables

Quick Pump Beach Workout

Super Pump Pull Day

Shoulders & Triceps workout

Shoulders Workout for Women

Shoulders GO HARD pump day

Front & Rear Delts Workout

Sasa THE VETERAN

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