Monster 3D shoulders day
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 00m
5 Exercises
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Full Workout Routine
Shoulder Press Warm-up Round 1
-
Warm-up 1
Weight: light (example: 15kg). The goal here is just to warm up your joints!
Reps: 20 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 00m
Exercises
5
Muscles
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
