All Workouts Workout

Monster 3D shoulders day

Anterior deltoids - Rear deltoids Shoulders - Side Deltoids -

🤮 Puke

1h 00m

5 Exercises

Full Workout Routine

Shoulder Press Warm-up Round 1

Warm-up 1

Weight: light (example: 15kg). The goal here is just to warm up your joints!

Reps: 20

Completed
Rest: 1 m

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

Workout Description

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Monster 3D shoulders day

Full Workout Routine

Shoulder Press Warm-up Round 1

Warm-up 1

Explore Workouts

Brutal Push workout

Hulk Pump - Delts & Arms

Hotel gym: upper body

Full Upper Body with cables

Beast Mode Push Day

Front & Rear Delts Workout

Shoulders Workout for Women

Super Pump Pull Day

Upper Body only with the Rope

Simple but Effective Shoulder workout

Shoulders & Triceps workout

Total Failure Workout with a PRO

No pain No Gain!

Upper body - focus on bench press strength

Sasa THE VETERAN

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