All Workouts Workout

Monster 3D shoulders day

Anterior deltoids - Rear deltoids Shoulders - Side Deltoids -

🤮 Puke

1h 00m

5 Exercises

Full Workout Routine

Shoulder Press Warm-up Round 1

Warm-up 1

Weight: light (example: 15kg). The goal here is just to warm up your joints!

Reps: 20

Completed
Rest: 1 m

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Workout Description

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Monster 3D shoulders day

Full Workout Routine

Shoulder Press Warm-up Round 1

Warm-up 1

Explore Workouts

Total Failure Workout with a PRO

Push Day - No Mercy

Hotel gym: upper body

Shoulder & arms workout

Quick Pump Beach Workout

Build 3D shoulders fast

Shoulders Workout for Women

Hulk Pump - Delts & Arms

Extreme Delts & Arms Workout

Chest Shoulders & Triceps

King Size Shoulders

Shoulders GO HARD pump day

Shoulders & Triceps workout

Shoulders workout on cable machine

Sasa THE VETERAN

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