Push Day - No Mercy
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
8 Exercises
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Full Workout Routine
Flat Bench Press Round 1
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All about bench press
Learn everything about the bench press in under 3 minutes!
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SET 1: warm-up
Weight: go light (example: 5kg per side). The tempo is slightly faster, but do not squeeze the chest too much!
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
8
Muscles
Anterior deltoids, Arms, Chest, Inner chest, Lower chest, Middle chest, Multi-muscles, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
