All Workouts Workout

Push Day - No Mercy

Anterior deltoids - Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids - Triceps Upper body - Upper chest -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

Learn everything about the bench press in under 3 minutes!

SET 1: warm-up

Weight: go light (example: 5kg per side). The tempo is slightly faster, but do not squeeze the chest too much!

Reps: 15

Completed
Rest: 1 m

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Workout Description

This is only for the strongest! Build the body like a Spartan!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Push Day - No Mercy

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

SET 1: warm-up

Explore Workouts

Full Arms Blast like Cbum

15 min biceps pump

Full Arms - beginner friendly

Chest: Focus on Isolation

No pain No Gain!

King Size Shoulders

45 Min Back & Biceps

Cardio box workout

Front & Rear Delts Workout

Chest workout - basic exercises

Quick Pump Beach Workout

Chest & Triceps - machines only

Solid Chest Pump

Latissimus & Biceps

Sasa THE VETERAN

Additional Videos

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