All Workouts Workout

Push Day - No Mercy

Anterior deltoids - Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids - Triceps Upper body - Upper chest -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

Learn everything about the bench press in under 3 minutes!

SET 1: warm-up

Weight: go light (example: 5kg per side). The tempo is slightly faster, but do not squeeze the chest too much!

Reps: 15

Completed
Rest: 1 m

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Workout Description

This is only for the strongest! Build the body like a Spartan!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Push Day - No Mercy

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

SET 1: warm-up

Explore Workouts

1 hour chest workout

Old School Back & Chest

Full arms workout

King Size Shoulders

No Pain No Gain Arms workout

Hotel gym: upper body

King Kong Back & Biceps

Full arms workout: 50 minutes

20 min Biceps pump!

Chest & Biceps with drop sets

Chest & Biceps - Fast Growth

Quick Pump Beach Workout

Extreme Arms Day

Upper body workout for beginners

Sasa THE VETERAN

Additional Videos

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