All Workouts Workout

Push Day - No Mercy

Anterior deltoids - Arms - Chest - Inner chest - Lower chest - Middle chest - Multi-muscles - Shoulders - Side chest - Side Deltoids - Triceps Upper body - Upper chest -

💀 Hardcore

1h 10m

8 Exercises

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

Learn everything about the bench press in under 3 minutes!

SET 1: warm-up

Weight: go light (example: 5kg per side). The tempo is slightly faster, but do not squeeze the chest too much!

Reps: 15

Completed
Rest: 1 m

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Workout Description

This is only for the strongest! Build the body like a Spartan!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Push Day - No Mercy

Full Workout Routine

Flat Bench Press Round 1

Additional Videos

All about bench press

SET 1: warm-up

Explore Workouts

Build 3D shoulders fast

Bigger Biceps Guns Workout

Shoulders GO HARD pump day

No pain No Gain!

30 min HIIT workout

Upper Body only with the Rope

Shredded chest workout

Delts & Full Arms Pump

Chest from the 80s

Quads & Back 3 Trisets

Full Arms with Cables

No Pain No Gain Arms workout

King Size Shoulders

1 hour chest workout

Sasa THE VETERAN

Additional Videos

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