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Shoulders & Triceps workout

Anterior deltoids - Arms - Multi-muscles - Rear deltoids - Shoulders - Side Deltoids Triceps - Upper body -

😰 Hard

1:15h

8 Exercises

Full Workout Routine

Machine Lateral Raises Round 1

Additional Videos

The Proper Form to hit Side Deltoids

If you want to engage the side deltoids to the max, you need to watch the video below.

Machine Lateral Raises - Warm up set 1

Weight: not too heavy (example: 12kg). *Watch an additional video above to learn the proper form and how to isolate only the side deltoids.

Reps: 20

Completed
Rest: 1 m

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Workout Description

This workout consists of 4 shoulders and 4 triceps exercises.

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Milan GRYZZLY

@milan-gryzzly

Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.

Shoulders & Triceps workout

Full Workout Routine

Machine Lateral Raises Round 1

Additional Videos

The Proper Form to hit Side Deltoids

Machine Lateral Raises - Warm up set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Chest & Biceps

Full arms workout: 50 minutes

Quick Pump Beach Workout

Full 1 hour biceps pump workout

Biceps Ultra Pump Finisher

King Size Shoulders

15min beach workout

Strength & cardio workout

Build big arms like Jason Momoa

Full arms workout

45 Min Back & Biceps

Upper body workout for beginners

Hotel gym: upper body

30 min HIIT workout

Milan GRYZZLY

Additional Videos

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