Shoulders & Triceps workout
Milan GRYZZLY
@milan-gryzzly
😰 Hard
1:15h
8 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Machine Lateral Raises Round 1
-
The Proper Form to hit Side Deltoids
If you want to engage the side deltoids to the max, you need to watch the video below.
-
Machine Lateral Raises - Warm up set 1
Weight: not too heavy (example: 12kg). *Watch an additional video above to learn the proper form and how to isolate only the side deltoids.
Reps: 20 -
Rest: 1 m
Show workout structure
Hide workout structure
Milan GRYZZLY
@milan-gryzzly
Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:15h
Exercises
8
