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The most effective chest workout

Chest - Inner chest - Lower chest - Middle chest Side chest - Upper chest -

🤮 Puke

1 hour

8 Exercises

Full Workout Routine

Incline Seated Cable Fly: warm-up Warm-up

Additional Videos

Seated cable fly - proper form

Set the bench at 75 degrees as the goal is to hit the lower chest. Learn the proper form and which mistakes to avoid.

Incline Seated Cable Fly: warm-up - Set 1

Weight: lighter weights (example: 5kg per side)

Reps: 20

Completed
Rest: 1 m

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Full Upper Body with cables

The best full upper body pump ever!

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Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

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Chest & Biceps - Fast Growth

If you want chest and biceps like Arnold, you have to try this routine!

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1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

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Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

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Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

4.3k

Effective Chest & Biceps

After this 50-minute pump workout, you will feel like King Kong!

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Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

Workout Description

You have to try this workout if you want the best pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

The most effective chest workout

Full Workout Routine

Incline Seated Cable Fly: warm-up Warm-up

Additional Videos

Seated cable fly - proper form

Incline Seated Cable Fly: warm-up - Set 1

Explore Workouts

Shredded chest workout

Full Upper Body with cables

Chest: more exercises & fewer sets

Chest & Biceps - Fast Growth

1 hour chest workout

Chest & Triceps in Any Gym

Chest workout - basic exercises

Quick Pump Beach Workout

Only Cable Machine

Chest: Focus on Isolation

Effective Chest & Biceps

Bench press powerlifting workout with max weights

Chest & Back workout (50 min)

Chest & Biceps with drop sets

Sasa THE VETERAN

Additional Videos

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