The most effective chest workout

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Chest - Inner chest - Lower chest - Middle chest Side chest - Upper chest -

🤮 Puke

1 hour

8 Exercises

Full Workout Routine

Incline Seated Cable Fly: warm-up Warm-up

Additional Videos

Seated cable fly - proper form

Set the bench at 75 degrees as the goal is to hit the lower chest. Learn the proper form and which mistakes to avoid.

Incline Seated Cable Fly: warm-up - Set 1

Weight: lighter weights (example: 5kg per side)

Reps: 20

Completed
Rest: 1 m

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Upper body - focus on bench press strength

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Workout Description

You have to try this workout if you want the best pump ever!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

The most effective chest workout

Full Workout Routine

Incline Seated Cable Fly: warm-up Warm-up

Additional Videos

Seated cable fly - proper form

Incline Seated Cable Fly: warm-up - Set 1

Featured Workouts

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Full Upper Body with cables

Chest: Focus on Isolation

Chest Shoulders & Triceps

Only Cable Machine

Chest & Biceps

Shredded chest workout

Chest & Back workout (50 min)

Bench press powerlifting workout with max weights

Hotel gym: upper body

Solid Chest Pump

Build chest like Aquaman

Chest workout - basic exercises

1 hour chest workout

Upper body - focus on bench press strength

Sasa THE VETERAN

Additional Videos

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