The most effective chest workout
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1 hour
8 Exercises
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Full Workout Routine
Incline Seated Cable Fly: warm-up Warm-up
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Seated cable fly - proper form
Set the bench at 75 degrees as the goal is to hit the lower chest. Learn the proper form and which mistakes to avoid.
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Incline Seated Cable Fly: warm-up - Set 1
Weight: lighter weights (example: 5kg per side)
Reps: 20 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1 hour
Exercises
8
Muscles
Chest, Inner chest, Lower chest, Middle chest, Side chest, Upper chest
