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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Explore Workouts

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

3.2k

Hulk Pump - Delts & Arms

Grow like the Hulk with a 1-hour shoulder and full arms workout.

🤮 Puke

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

3.3k

FREE

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Explore Workouts

Back and Arms for women

Hulk Pump - Delts & Arms

Bigger Biceps Guns Workout

Upper Body only with the Rope

Chest & Biceps with drop sets

Simple but Effective Shoulder workout

Beast Mode Delts & Arms

Ultra Back & Biceps

Full Arms Blast like Cbum

Chest Shoulders & Triceps

Super Pump Pull Day

Full 1 hour biceps pump workout

Old School Back & Chest

Chest: Focus on Isolation

Sara THE STRONG

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