Upper body - focus on bench press strength

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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

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Shoulders workout on cable machine

Shoulder workouts only with the cable machine

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High intensity arms workout

Insane supersets with drop sets!

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Full Triceps Workout

1-hour full triceps workout to boost growth fast!

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Shredded chest workout

Hypertrophy routines and isolation exercises.

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Back and Arms for women

Back and Arms workout to look fit at the beach!

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No Pain No Gain Arms workout

Advanced (biceps+triceps) workout to GROW arms FAST!

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Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

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Insane pump to grow arms fast.

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Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

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The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

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Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

50 min

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

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Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

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Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Shoulders workout on cable machine

High intensity arms workout

Full Triceps Workout

Shredded chest workout

Back and Arms for women

No Pain No Gain Arms workout

Bench press powerlifting workout with max weights

Full Arms - 4 Supersets

Simple but Effective Shoulder workout

The most effective chest workout

Chest: more exercises & fewer sets

Chest: Focus on Isolation

Finish with the triceps

Full arms workout: 50 minutes

Sara THE STRONG

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