Upper body - focus on bench press strength
Featured Workouts
Explore Workouts
Upper body workout with a focus on bench press strength
This workout lasts less than 1 hour, and the focus is on bench press strength for beginners.
Before you start with a workout, do 3 warm-up sets on the bench press. Increase the weight with each new warm-up set and do more reps than in working sets.
Bench Press working sets: this workout will help you gain strength, as this is the basic powerlifting routine for lifting heavy on bench press. This routine will also prepare your joints, ligaments, and muscles for lifting heavy. After repeating this bench press routine a few times, you will be able to lift really heavy with 1 - 2 reps per set (max weight for 1 single rep per set).
We prepared an additional video where 3 tips on bench press are explained in detail. These tips will help you to lift heavy on bench press.
Other exercises are only additional exercises to hit the rear deltoids and the triceps. You can find video instructions for those exercises in additional videos we prepared for you.
A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.
Share on Social Networks