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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Explore Workouts

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

3.4k

Monster 3D shoulders day

Build capped delts with brutal volume, sharp angles, and an insane 3D pump.

🤮 Puke

4.6k

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

3.4k

Extreme Delts & Arms Workout

High-intensity shoulder & full arm workout for serious pump & growth!

🤮 Puke

3.8k

Iron Killa Chest & Triceps

A brutal workout to crush chest and triceps for maximum pump and strength.

💀 Hardcore

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Explore Workouts

Solid Chest Pump

The most effective chest workout

Full 1 hour biceps pump workout

Quick Pump Beach Workout

30 min HIIT workout

Front & Rear Delts Workout

Build 3D shoulders fast

Monster 3D shoulders day

King Size Shoulders

Chest & Triceps - machines only

Extreme Delts & Arms Workout

Iron Killa Chest & Triceps

Full Triceps Workout

Shoulders workout on cable machine

Sara THE STRONG

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