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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Explore Workouts

4.5k

FREE

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

2.2k

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

2.9k

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

4.9k

Ultra Back & Biceps

Build Ultra Big Back & Biceps Fast with this workout!

💀 Hardcore

4.6k

FREE

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

5.1k

Biceps Ultra Pump Finisher

Only 2 exercises with cluster set routine!

💀 Hardcore

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Explore Workouts

Build 3D shoulders fast

Chest from the 80s

Chest & Back workout (50 min)

Hotel gym: upper body

Mega Pump back & Biceps

Feel the Hulk Pump

The most effective chest workout

Full Triceps Workout

Chest & Triceps - machines only

Ultra Back & Biceps

1 hour Back & Biceps

Shoulder & arms workout

Biceps Ultra Pump Finisher

15 min biceps pump

Sara THE STRONG

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