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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

1h 20m

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

2.9k

FREE

Bench press powerlifting workout with max weights

Advanced Bench press workout to build your strength

🥵 Very Hard

1 hour

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

1:25h

4.8k

FREE

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50m

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1 hour

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

1h 20m

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

5.8k

FREE

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

3.3k

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Back & Biceps Finisher

Full Arms with Cables

Bench press powerlifting workout with max weights

Chest Shoulders & Triceps

Full Arms - 4 Supersets

Shoulders & Triceps workout

Shoulders Workout for Women

1 hour chest workout

Back / Triceps workout

Hotel gym: upper body

Chest & Biceps with drop sets

Shoulders workout on cable machine

Bigger Biceps Guns Workout

45 Min Back & Biceps

Sara THE STRONG

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