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Upper body - focus on bench press strength

Arms - Chest - Multi-muscles - Shoulders - Triceps -

😮‍💨 Medium

50 min

4 Exercises

Explore Workouts

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

4.6k

Full Arms Blast like Cbum

Cbum trains until the failure, and this is exactly what you will find here!

🤮 Puke

2.5k

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

4.4k

Chest & Biceps with drop sets

The best way to achieve hypertrophy is with drop sets! The pump is insane!

💀 Hardcore

3.3k

Old School Back & Chest

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

🤮 Puke

2.9k

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

2.8k

FREE

15 min biceps pump

Try this biceps routine after a back workout

💀 Hardcore

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

Workout Description

Upper body workout with a focus on bench press strength

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Sara THE STRONG

@sara-the-strong

Meet Sara, the European powerlifting champion, a pro female athlete. She maintains her super-fit physique through a special workout plan designed to build strength and enhance her appearance.

Upper body - focus on bench press strength

Explore Workouts

High intensity arms workout

Build chest like Aquaman

Chest & Biceps

Shredded chest workout

Full Arms Blast like Cbum

Bulldozer Full Arms

Finish with the triceps

Back & Biceps Finisher

Push Day - No Mercy

Chest & Biceps with drop sets

Old School Back & Chest

Latissimus & Biceps

15 min biceps pump

Upper body workout for beginners

Sara THE STRONG

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