All Workouts Workout

Old School Back & Chest

Back - Chest - Multi-muscles - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Weight: 1 plate

Reps: 10 per side

Completed

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Explore Workouts

5.1k

King Kong Back & Biceps

If you want to be huge like King Kong, you have to try this workout!

😰 Hard

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

2.2k

FREE

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

3.7k

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

3.1k

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

2.2k

FREE

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

2.9k

Super Pump Pull Day

Reach super pump with the Back, Rear Deltoids & Biceps workout!

💀 Hardcore

1.8k

Shoulder & arms workout

The intense workout to burn your shoulders, biceps, and triceps in just 90 minutes

💀 Hardcore

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

4.2k

Chest & Triceps in Any Gym

This is old school chest and triceps day for the ultimate pump!

💀 Hardcore

4.1k

Back & Biceps Finisher

Grow massive back and Huge Biceps with this routine!

😰 Hard

Workout Description

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Old School Back & Chest

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Explore Workouts

King Kong Back & Biceps

30 min HIIT workout

Chest & Biceps

Shredded chest workout

Only Cable Machine

Shoulders & Triceps workout

Back and Arms for women

Super Pump Pull Day

Shoulder & arms workout

Back Workout with options

Low-Carb Day: Quads & Biceps

1 hour chest workout

Chest & Triceps in Any Gym

Back & Biceps Finisher

Sasa THE VETERAN

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