All Workouts Workout

Old School Back & Chest

Back - Chest - Multi-muscles - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Weight: 1 plate

Reps: 10 per side

Completed

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Explore Workouts

4.2k

Mega Pump back & Biceps

Back & biceps workout for a massive pump and serious thickness.

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

5.1k

FREE

Beast Mode Delts & Arms

Shoulders and Full Arms workout in a beast mode, you will love it!

🤮 Puke

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

3.6k

Hardcore Chest & Back

Brutal chest & back session for insane thickness & power!

🤮 Puke

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

2.5k

FREE

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

1.3k

FREE

1 hour chest workout

a chest workout to finish in 1 hour and to burn your chest.

😰 Hard

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

5.1k

Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

💀 Hardcore

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

Workout Description

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Old School Back & Chest

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Explore Workouts

Mega Pump back & Biceps

Strength & cardio workout

Beast Mode Delts & Arms

Beast Mode Push Day

Hardcore Chest & Back

Chest Shoulders & Triceps

Solid Chest Pump

Feel the Hulk Pump

Total Failure Workout with a PRO

1 hour chest workout

Cardio box workout

Upper body workout for beginners

Low-Carb Day: Quads & Biceps

Chest: Focus on Isolation

Sasa THE VETERAN

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