All Workouts Workout

Old School Back & Chest

Back - Chest - Multi-muscles - Upper body -

🤮 Puke

1h 00m

8 Exercises

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Weight: 1 plate

Reps: 10 per side

Completed

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Explore Workouts

FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

3.2k

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

2.9k

FREE

Chest & Triceps - machines only

This is the most effective workout with machines for ultimate isolation!

😰 Hard

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

4.2k

Chest from the 80s

Old-school 80s-style chest workout for serious size.

🥵 Very Hard

4.5k

Chest Shoulders & Triceps

This workout delivers the best results, as each exercise has a special routine!

💀 Hardcore

4.1k

Total Failure Workout with a PRO

Try this shoulders and triceps workout for max results with a Pro!

💀 Hardcore

5.1k

FREE

Hulk Back Workout

Build the huge back and feel like the Hulk!

💀 Hardcore

4.1k

Beast Mode Push Day

Brutal chest, shoulders, and triceps workout for maximum pump and size.

🤮 Puke

2.5k

Chest: more exercises & fewer sets

Pump the chest up with 9 exercises but fewer sets

💀 Hardcore

1.2k

Cardio box workout

Cardio workout with a focus on boxing and a heavy bag routine

😰 Hard

3.9k

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

3.9k

Monster Chest Workout

If you want to grow a monster chest, this is a workout for you!

💀 Hardcore

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

Workout Description

Train hardcore like it is 1980! Pumping Iron is on! Start the Pump!

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Sasa THE VETERAN

@sasa-the-veteran

Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.

Train with me

Old School Back & Chest

Full Workout Routine

Cable 2-min warm-up Warm-up

Warm-up 1

Explore Workouts

Quick Pump Beach Workout

Isolation focused Back w.

Chest & Triceps - machines only

The most effective chest workout

Chest from the 80s

Chest Shoulders & Triceps

Total Failure Workout with a PRO

Hulk Back Workout

Beast Mode Push Day

Chest: more exercises & fewer sets

Cardio box workout

Build Back Strength & Size

Monster Chest Workout

Back Workout with options

Sasa THE VETERAN

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