Chest Shoulders & Triceps
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1:25h
9 Exercises
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Full Workout Routine
Flat Bench Press Round 1
-
Bench Press - Set 1
Weight: light (example: 10kg per side) this is more like a warm-up set.
Reps: 15 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:25h
Exercises
9
Muscles
Arms, Chest, Multi-muscles, Shoulders, Triceps
