Best results in less than 90 minutes | GymZilla Tribe Workouts

All Workouts Workout

Chest Shoulders & Triceps

Arms - Chest - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:25h

9 Exercises

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Weight: light (example: 10kg per side) this is more like a warm-up set.

Reps: 15

Completed
Rest: 1 m

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Back and Arms workout to look fit at the beach!

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Try this shoulder workout with an international bodybuilding champion.

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Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

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Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

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Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

Workout Description

This workout delivers the best results, as each exercise has a special routine!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Chest Shoulders & Triceps

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Cardio box workout

Full 1 hour biceps pump workout

Back and Arms for women

Chest & Back workout (50 min)

Hotel gym: upper body

Upper body workout for beginners

Full Triceps Workout

King Size Shoulders

30 min HIIT workout

45 Min Back & Biceps

15 min biceps pump

Chest: Focus on Isolation

Latissimus & Biceps

Only Cable Machine

Vuk THE NUKE

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