All Workouts Workout

Chest Shoulders & Triceps

Arms - Chest - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:25h

9 Exercises

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Weight: light (example: 10kg per side) this is more like a warm-up set.

Reps: 15

Completed
Rest: 1 m

Show workout structure Hide workout structure

Featured Workouts

7.1k

FREE

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

5.3k

FREE

Build big arms like Jason Momoa

Build arms like Aquaman with this workout.

😰 Hard

1 hour

4.4k

FREE

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

Explore Workouts

2.9k

FREE

Finish with the triceps

Finish the chest/back workout with 4 triceps exercises

😰 Hard

20 min

4.2k

Delts & Full Arms Pump

After this workout, you will not be able to lift your arms or fit into your shirt!

🤮 Puke

1h 00m

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

3.9k

Full Arms with Cables

Mega Arms Pump with Cables Only! Only for the strongest!

🤮 Puke

1h 10m

3.2k

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

5.1k

Push Day - No Mercy

This is only for the strongest! Build the body like a Spartan!

💀 Hardcore

1h 10m

2.1k

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

5.6k

FREE

High intensity arms workout

Insane supersets with drop sets!

🤮 Puke

1 hour

4.7k

Feel the Hulk Pump

Back and Chest workout to grow BIG! You have to try it!

💀 Hardcore

1h 00m

2.9k

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

1h 10m

5.1k

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.9k

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

Workout Description

This workout delivers the best results, as each exercise has a special routine!

Get access to this and all other premium content by becoming a GymZilla Tribe member!

Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Chest Shoulders & Triceps

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

Finish with the triceps

Delts & Full Arms Pump

Upper body workout for beginners

Full Arms with Cables

Hotel gym: upper body

Push Day - No Mercy

No pain No Gain!

High intensity arms workout

Feel the Hulk Pump

Full Upper Body with cables

Simple but Effective Shoulder workout

Chest: Focus on Isolation

Back and Arms for women

Front & Rear Delts Workout

Vuk THE NUKE

Additional Videos

Share on Social Networks