All Workouts Workout

Chest Shoulders & Triceps

Arms - Chest - Multi-muscles Shoulders - Triceps -

💀 Hardcore

1:25h

9 Exercises

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Weight: light (example: 10kg per side) this is more like a warm-up set.

Reps: 15

Completed
Rest: 1 m

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Workout Description

This workout delivers the best results, as each exercise has a special routine!

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Vuk THE NUKE

@vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Train with me

Chest Shoulders & Triceps

Full Workout Routine

Flat Bench Press Round 1

Bench Press - Set 1

Featured Workouts

The most effective chest workout

Build big arms like Jason Momoa

Quads focused killer workout

Explore Workouts

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Biceps Ultra Pump Finisher

The most effective chest workout

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No pain No Gain!

Chest & Back workout (50 min)

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Chest: Focus on Isolation

Shoulders Workout for Women

20 min Biceps pump!

Chest: more exercises & fewer sets

Build chest like Aquaman

Chest workout - basic exercises

Vuk THE NUKE

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