Hamstrings, Delts & Chest
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1h 20m
8 Exercises
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Full Workout Routine
Lying Hamstring Curls Round 1
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Lying hamstring curls advanced tips
Make sure you follow these tips until the weight becomes too heavy to maintain proper form.
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SET 1
Weight: heavy enough for 10 reps (example: 60kg). Hold the top position for 1–2 seconds, then control the negative for 3–5 seconds. Watch the additional video above to learn how to maximize hamstring engagement while reducing glute involvement.
Reps: 8 - 10 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1h 20m
Exercises
8
Muscles
Anterior deltoids, Hamstrings, Legs, Multi-muscles, Rear deltoids, Shoulders, Side Deltoids
