Advanced Hamstrings Workout
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 15m
5 Exercises
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Full Workout Routine
Lying Hamstring Curls Round 1
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Lying hams curls - max isolation
Implement these tips for all the sets except for the 3rd one, which is the heaviest one!
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SET 1 - prep set
Weight: not too heavy (example: 30kg). Hold at the top with a 1-2 second squeeze, and go down slowly for 3-4 seconds. Watch the additional video above to learn how to isolate the hamstrings to the max.
Reps: 10 -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
5
Muscles
Hamstrings, Legs, Quadriceps
