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Quads, Hams & Calves

Calves - Hamstrings - Legs - Quadriceps

😰 Hard

1:25h

6 Exercises

Full Workout Routine

Leg Extension Round 1

SET 1: warm-up

Weight: light 30-40% of the lifting weights (example: 20kg)

Reps: 20

Completed
Rest: 1 m

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1.2k

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Full Leg Day Pump

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Bodybuilding leg pumping routine with THE KING.

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Quads & Back 3 Trisets

INSANE 3 trisets for the Quadriceps and Back. For experienced lifters only!

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Low-Carb Day: Quads & Biceps

If you are on a low-carb day, try this routine to feel the pump again!

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2.9k

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Bigger glutes workout

Build bigger glutes for the beach with this linear routine

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1.2k

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Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

5.1k

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Quadzilla Leg Day

If you want to look like a beast and build size, this is the workout for you!

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1.6k

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Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

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Legs - Total Failure!

With this workout, you will not be able to walk for the next 7 days!

💀 Hardcore

1.3k

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

Workout Description

Hit quadriceps, hamstrings, and calves hard with this workout!

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Dalibor DOMINATOR

@dalibor-dominator

Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.

Quads, Hams & Calves

Full Workout Routine

Leg Extension Round 1

SET 1: warm-up

Explore Workouts

Hamstrings routine finisher

Full Leg Day Pump

BB Leg Pump Routine

Attractive Legs Workout

Quads & Back 3 Trisets

Low-Carb Day: Quads & Biceps

Toned legs - advanced

Bigger glutes workout

Medium intensity leg workout

Quadzilla Leg Day

Leg day - 5 exercises

Legs - Total Failure!

Strength & cardio workout

Glutes for the summer

Dalibor DOMINATOR

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