Quads, Hams & Calves
Dalibor DOMINATOR
@dalibor-dominator
😰 Hard
1:25h
6 Exercises
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Full Workout Routine
Leg Extension Round 1
-
SET 1: warm-up
Weight: light 30-40% of the lifting weights (example: 20kg)
Reps: 20 -
Rest: 1 m
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Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:25h
Exercises
6
Muscles
Calves, Hamstrings, Legs, Quadriceps
